The summers are here; you must stay hydrated to enjoy improved health and hydration. One such way is to start drinking alkaline water, as it has been proved that it is better for absorption. Mixing it in summer cooling drinks is another way to stay cool this summer.
In this blog, you will find some easy but hydrating summer alkaline water recipes that keep you cool and hydrated. So, check it out.
If you don’t have alkaline water available, it is time to think about investing in an alkaline water machine and enjoy the benefits of water ionizer.
Cucumber Mint Cooler
Ingredients
- 1 cucumber, peeled and sliced
- Handful of fresh mint leaves
- Juice of 1 lemon
- 4 cups of alkaline water
- Ice cubes (optional)
- Honey or agave syrup (optional for sweetness)
How to Make?
- Combine the sliced cucumber, mint leaves, lemon juice, and filtered water in a blender.
- Blend until smooth.
- Add honey or agave syrup for sweetness.
- Strain the mixture through a fine mesh sieve to remove any pulp.
- Serve the cucumber mint cooler over ice cubes for a refreshing summer drink.
Takeaway
Cucumbers are known for their hydrating qualities and fibrous nature, which improves digestion. Mint has cooling properties, so it is mandatory in summer drinks.
Watermelon Lime Refresher
Ingredients
- 2 cups of fresh watermelon chunks
- Juice of 2 limes
- 2 cups of coconut water (Or alkaline water)
- Ice cubes
- Fresh mint leaves for garnish
How to Make?
- Combine the watermelon chunks, lime juice, and coconut water in a blender. As discussed, mixing alkaline water is also acceptable, considering it tastes good.
- Blend until it is smooth.
- Add honey as per your taste.
- Pour the watermelon lime refresher into glasses filled with ice cubes.
- Garnish with fresh mint leaves. Cool it off in the refrigerator or serve it immediately.
Takeaway
Watermelon is 92% water. You can call it tasty water, as it is a fruit loved by all. Then there is lime, whose refreshing taste makes your taste buds tingle. Also, it is a good source of Vitamin C, which keeps your immunity intact. Alkaline water is mixed with drinks to improve the taste. Learn more about water ionizer benefits and invest in one to enjoy a regular supply of alkaline water this summer.
Pineapple Ginger Drink
Ingredients
- 2 cups of fresh pineapple chunks
- 1-inch piece of fresh ginger, peeled and grated
- Juice of 1 lemon
- 4 cups of coconut or alkaline water
- Ice cubes
How to Make?
- Combine the pineapple chunks, grated ginger, lemon juice, and coconut water in a blender.
- Blend well.
- Add lemon juice or ginger as required.
- Pour the pineapple ginger drink into glasses. Add ice cubes.
Takeaway
Pineapple has multiple benefits, including aiding weight loss, rehydrating your body, lowering blood pressure, increasing energy levels, and many more. Ginger is full of antioxidants, which promote overall health. So, make this drink this summer and enjoy good health.
Berry Smoothie
Ingredients
- 1 cup of mixed berries (such as strawberries, blueberries, and raspberries)
- 1 banana, peeled
- Handful of spinach leaves
- 1 tablespoon of chia seeds
- 1 cup of almond milk
- Honey or maple syrup (as per your taste)
How to Make?
- Combine the mixed berries, banana, spinach leaves, chia seeds, and almond milk in a blender.
- Blend until creamy.
- Add honey or maple syrup for sweetness.
- Add ice cubes to the blender and blend until smooth and well combined. Here, you can incorporate alkaline water ice cubes in your drink.
- Pour the berry alkaline smoothie into glasses and serve immediately.
Takeaway
Berries are rich in antioxidants and also aid digestion. Bananas offer multiple health benefits, including supporting bone health and improving kidney health, blood pressure, and lean muscles. Spinach is a good source of fiber and iron. Having one glass of smoothie every day will keep you healthy.
Why Use Alkaline Water This Summer?
Many people are skeptical when it comes to alkaline water, wondering whether it offers the multiple benefits that it claims. Many research studies have proved that alkaline water is very good for hydration.
The best water ionizer benefit is that it improves the pH of the water, separating its alkaline and acidic components, offering you alkaline water, which you should incorporate into your drinks this summer to enjoy improved hydration.
Final Words
The recipes shared above are just a few of many. Try incorporating them into your routine, and you will see the difference. Do not forget to use alkaline water to make them extra healthy.
Also, invest in an alkaline water purifier and cash on water ionizer benefits.
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