The Ultimate Guide to Choosing the Best Body Pillow for Side Sleepers

The Ultimate Guide to Choosing the Best Body Pillow for Side Sleepers
10 min read

Are you a side sleeper struggling to get a good night's sleep? Do you wake up with pain in your neck, shoulders or hips? If so, it might be time to invest in a body pillow. Not just any body pillow - the best body pillow for side sleepers! In this ultimate guide, we'll take you through everything you need to know about choosing the perfect body pillow that will provide comfort and support all night long. From tips for sleeping on your side to how to care for your new purchase, we've got you covered. So let's dive in and ensure that every night is a restful and rejuvenating one!

Best Body Pillow for Side Sleepers

When it comes to getting a good night's sleep as a side sleeper, having the right pillow can make all the difference. The best body pillows for side sleepers are designed to provide support and comfort where you need it most – your neck, shoulders and hips.

One of the key features to look for in a body pillow is its shape. A C-shaped or U-shaped design can be ideal for side sleepers as they can wrap around your body and help keep your spine aligned. Another important factor is the filling material – memory foam, down alternative or microbeads are popular options that offer varying levels of firmness.

It's also worth considering additional features such as removable covers for easy washing or adjustable fill levels so you can customize the pillow to suit your needs. Ultimately, finding the best body pillow for side sleeping will depend on personal preferences and budget, but investing in one could lead to improved sleep quality and overall well-being.

Tips For Side Sleepers

Side sleeping is a popular position, but it can also lead to discomfort and pain without the right pillow or support. Here are some tips for side sleepers to help them get a good night's rest.

  • Firstly, ensure that your pillow supports your head and neck at the right height. A pillow that is too high or low can cause strain on your spine and muscles, leading to stiffness in the morning.
  • Secondly, consider using a body pillow to provide additional support for your legs and torso. This helps maintain proper alignment of the spine while you sleep.
  • Thirdly, avoid sleeping with your arms underneath your head or body as this can compress nerves and lead to numbness or tingling sensations.
  • Fourthly, try switching sides during the night to distribute pressure more evenly across both hips and prevent one from bearing all of your weight.

Invest in bedding materials that promote cooler temperatures as overheating can disrupt sleep quality. With these tips in mind, side sleepers should be able to achieve optimal comfort throughout their nights' slumber.

How To Sleep With A Body Pillow

Body pillows can be a great addition to your sleep routine, especially if you're a side sleeper. But figuring out the best way to use it can sometimes be tricky.

Here are some tips on how to sleep with a body pillow:

  • Firstly, place the body pillow between your legs as you lay on your side. This will help align your spine and hips while taking pressure off of your lower back. Experiment with different placements until you find what feels comfortable for you.
  • You can also hug the body pillow close to your chest, providing extra support for your upper body and shoulders. This may also help alleviate any neck pain or discomfort.
  • If you tend to move around during the night, consider getting a U-shaped body pillow that curves around both sides of your body. This type of pillow is designed specifically for side sleepers and can help keep you in one position throughout the night.
  • Remember to switch sides periodically throughout the night so that one leg doesn't become too compressed against the other.

With these simple tips, sleeping with a body pillow should be much more comfortable and beneficial for those who prefer sleeping on their sides!

How To Care For Your Body Pillow

Caring for your body pillow is crucial to ensure that it stays clean, hygienic, and in good condition.

Here are some tips on how to care for your body pillow:

  1. Read the Care Instructions: It's important to check the care instructions provided with your body pillow before washing or cleaning it.
  2. Use a Pillow Protector: Consider investing in a pillow protector as it helps prevent stains, allergens and dirt from penetrating into the fabric of your body pillow.
  3. Spot Clean When Necessary: If you spill something on your body pillow or notice a stain, spot clean promptly using mild detergent and water.
  4. Machine Washable Pillows: If applicable, machine washes according to the manufacturer’s instructions on gentle cycle with warm water and mild detergent. Rinse thoroughly after washing & spin dry properly.
  5. Dry Your Body Pillow Properly: Once washed, make sure you dry out every nook or cranny of the pillow properly so there isn't any moisture left inside which can cause mold formation

By following these simple steps you can keep your body pillows looking like new for an extended period of time!

How to Choose the Best Body Pillow for Side Sleepers

When it comes to choosing the best body pillow for side sleepers, there are a few key factors to consider. First and foremost, you'll want to look for a pillow that is specifically designed for side sleepers. These pillows will usually be longer than standard pillows and may have a curved shape that provides added support.

Another important factor to consider when choosing a body pillow is the filling material. There are several different options available, including memory foam, down alternative, and microbeads. Memory foam is great for providing firm support while still conforming to your body's contours, while down alternative can offer softness and comfort without causing allergies.

You should also consider the size of your bed when selecting a body pillow. If you have a larger bed, you may want to opt for a longer or wider pillow that will provide more room to move around during the night.

Don't forget about ease of care when selecting a body pillow. Look for pillows with removable covers that can be easily washed or spot cleaned as needed.

Taking the time to carefully select the right body pillow can help ensure better quality sleep and reduced discomfort throughout the night.

Pros and Cons of Body Pillows

Body pillows are a popular sleep aid for side sleepers, providing support and comfort throughout the night. While they offer many benefits, there are also some drawbacks to consider.


One of the biggest advantages of body pillows is their ability to provide full-body support. They can help alleviate pressure on the hips, shoulders, and neck while keeping your spine in proper alignment. This can lead to improved posture and a more restful night's sleep.

Body pillows can also be useful during pregnancy by helping expectant mothers find a comfortable sleeping position. They can relieve back pain and reduce discomfort caused by carrying extra weight.


On the downside, body pillows take up a lot of space in bed which may not be ideal for those sharing a bed with someone else. They also require regular maintenance such as washing or fluffing to maintain their shape and avoid flattened spots that could cause discomfort.

Another drawback is that some people may find it difficult to adjust to sleeping with a body pillow if they're used to traditional bedding arrangements. It might take some time getting used to having something large between your legs or under your head as you try to get comfortable.

When considering whether or not a body pillow is right for you as a side sleeper it's important weigh both pros and cons before making any decisions!


After considering all the factors, it is clear that a full body pillow can greatly benefit side sleepers. By providing extra support and comfort to the head, neck, shoulders, and hips, these pillows improve overall sleep quality and reduce pain and discomfort.

When choosing a body pillow for side sleeping, it's important to consider your individual needs based on your body size, firmness preference, budget, and any specific health concerns. Don't hesitate to try out different types of pillows until you find one that works best for you.

With proper care and maintenance of your body pillow such as washing the cover regularly or fluffing up the filling when needed; you can ensure that it remains clean and comfortable for years to come.

By following this ultimate guide in choosing the best body pillow for side sleepers; we hope you have found everything you need to make an informed decision about purchasing a new pillow. With its many benefits; don't underestimate what a good night's rest can do!

Ross Flynn 20
Joined: 1 year ago
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