Tips To Use A Wedge Pillow

Tips To Use A Wedge Pillow
7 min read

If you are suffering from sleep apnea, backache, breathing trouble etc it is highly recommended to make use of a wedge pillow. It is a specially designed pillow with different shapes that help you sleep better. Choose the right type of wedge pillow based on your health issues. Decide on the shape of your wedge pillow based on your sleeping style. Check out different types and shapes of wedge pillows online at Wakefit. You would be surprised to know the use of wedge pillows. They help maintain the right posture during sitting, standing or sleeping also.

Wedge Pillow For Better Sleep

A wedge pillow is a wedge-shaped pillow designed to maximize comfort during sleep. If you suffer from sleep apnea place the wedge pillow inclined from the upper body to the back..This helps you sleep better in the night. 

There are baby wedge pillows that are placed on the head side of the baby mattress to keep your baby in an elevated position during sleep. A Wedge pillow helps to ease nasal congestion and help your baby sleep peacefully without any disturbance.


Wedge Pillow For Different Sleeping Styles

Back Sleepers: Although sleeping on your back is good for your health you may experience certain health issues. When you lie on your back there are chances for your throat to sink and this causes trouble in breathing. Place a wedge pillow on your back and this keeps your back elevated during sleep. This prevents your tongue from blocking the airway and helps you breathe easily during sleep.

If you are a back sleeper you may suffer from stomach burn, GERD or acid reflux when lying down. Use a wedge pillow on your back during sleep to avoid the acid flowing downward. The acid reflux pillow is inclined to around 35-45 degrees so that you keep your back elevated in the right position to avoid acid reflux. GERD pillows are ergonomically designed and help in reducing GERD symptoms.

Back sleepers can use a leg elevation pillow to keep their leg slightly lifted when suffering from varicose veins. Use the wedge pillow as an elevation pillow beneath your leg and keep it slightly bent near the knee. This helps to relieve pressure in the lower back and improve the blood circulation in your leg.

Side Sleepers: If you are a side sleeper you may experience pain in your back as your spine is not aligned. Use a wedge pillow to support your back and help to keep your spine in a neutral position. Provide proper support to your shoulder by cradling a memory foam wedge pillow on your shoulders. Maintain the inclination angle of 35-45 degrees when using a wedge pillow for side sleeping. Make sure your head, neck, and shoulders remain straight when using a wedge pillow. It is a good idea to use an extra pillow above the wedge pillow to attain proper alignment of your back.

Wedge Pillow For Casual Lounging

Do you love to hit your couch and relax or read your favourite novel in your bed? A wedge willow can help increase the comfort of lounging in your home. Place your wedge pillow inclined on the wall with the wider end lying flat on the bed and the narrow end facing the headboard. This helps you sit and relax in a reclined position with less strain on your neck and back. You can also enjoy reading your favourite book in this comfortable position with a wedge pillow. A wedge pillow medium size serves as a support when sitting on a bed.

Wedge Pillow To Ease Pain

A wedge pillow is a worthy investment as it helps in easing out pain. Tuck the lower end facing the top of the bed and the other end around below your neck. This helps in relieving pain in your neck and back by maintaining proper spinal alignment. Place the wedge pillow below your knees to reduce pressure on your lower back. You can also use a wedge pillow to elevate your head and leg. Thus a wedge pillow for back pain helps to reduce the strain on your back easing back pain.

Wedge Pillow To Manage Asthma

A wedge pillow is a lifesaver for people suffering from asthma. The symptoms of asthma aggravate when you lie down and you may experience difficulty in breathing. Use a wedge pillow to keep your body inclined and this helps you breathe easily during sleep.

Wedge Pillow For Working On Bed

Do you know you can use your wedge pillow when you work with your laptop in bed? A wedge pillow can be used as a desk to place your laptop helping you work in the comfort of your bed. Make sure you rest the thin end of the taper on your lap and the wider part close to your knee. Now place your laptop on the wedge pillow which is positioned as said above. This helps you work with maximum comfort with no strain on your wrist.

Wedge Pillow For Recovery After Surgery

You may face difficulty in sitting or lying down after any surgery. A wedge pillow comes to your rescue in providing sufficient support to the operated area. Use it as an elevation pillow to prevent blood pooling.

Wedge Pillow For Pregnancy

Wedge pillows also called pregnancy pillows are mainly used by pregnant women for their immense benefits. You can place a C-shaped wedge pillow under the belly to support the baby bump. It helps to eliminate the discomfort due to the growing belly  It is common for expecting mothers to experience hip pain due to extra pressure on the lower and upper hip. Placing a wedge pillow between the upper thigh helps to alleviate pressure and reduce hip pain. Using a wedge pillow between your legs with slight support to your belly can help you sleep better without disturbances.

The above are the practical ways you can make use of a wedge pillow. This makes the wedge pillow a versatile pillow helping to achieve a proper posture and get rid of various health problems.


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Shivam Gupta 2
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