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Introduction

Flavoured water has become increasingly popular in India due to the health benefits it offers as a refreshing and tasty alternative to plain water. In this article, we will explore the different types of flavoured water available in India, their health benefits, and how to make your own flavoured water at home.

Types of Flavoured Water

There are several types of flavoured water available in India, including infused water, sparkling water, and alkaline water.

Infused Water

Infused water is made by adding fruits, vegetables, and herbs to plain water. The ingredients are left to steep for several hours, allowing the flavours and nutrients to infuse into the water. Some popular infused water combinations include lemon and mint, cucumber and lime, and strawberry and basil.

Sparkling Water

Sparkling water is carbonated water that has added minerals, such as sodium bicarbonate, to create bubbles. It is available in both natural and flavoured varieties and is a great alternative to soda for those who enjoy fizzy drinks.

Alkaline Water

Alkaline water has a higher pH level than regular tap water, which is believed to provide health benefits such as improved digestion and increased energy levels. It is available in both bottled and ionizer form.

Health Benefits of Flavoured Water

Flavoured water not only tastes great but also offers a range of health benefits, depending on the type of water you choose.

Infused Water

Infused water is an excellent way to increase your daily water intake while also getting a boost of vitamins and minerals from the added ingredients. For example, lemon and mint infused water is high in vitamin C and antioxidants, which help to boost the immune system and improve skin health.

Sparkling Water

Sparkling water is a great way to satisfy your soda cravings without consuming the high levels of sugar and artificial sweeteners found in most soft drinks. It is also a good alternative for people with digestive issues who find plain water difficult to tolerate.

Alkaline Water

Alkaline water is believed to have a range of health benefits, including reducing inflammation in the body, improving bone health, and aiding in weight loss.

How to Make Flavoured Water at Home

Making flavoured water at home is easy and cost-effective. Here's a simple recipe to get you started:

Ingredients

• 1 lemon, sliced
• 1 lime, sliced
• 1 cucumber, sliced
• 10-12 fresh mint leaves
• 2 litres of water

Instructions

1. Wash all the ingredients thoroughly.
2. Slice the lemon, lime, and cucumber into thin slices.
3. In a large pitcher, add the sliced lemon, lime, cucumber, and mint leaves.
4. Fill the pitcher with 2 litres of water.
5. Stir the ingredients well and refrigerate for 2-4 hours, allowing the flavours to infuse into the water.
6. Serve chilled with ice.

Conclusion

Flavoured water is a healthy and refreshing alternative to plain water that offers a range of health benefits. By understanding the different types of flavoured water available in India, their health benefits, and how to make your own flavoured water at home, you can enjoy the benefits of flavoured water while staying hydrated and healthy.