In the hustle and bustle of modern life, many individuals find themselves grappling with back pain. This prevalent issue can significantly impact daily activities and overall well-being. According to the World Health Organization (WHO), almost 619 million people suffer from low back pain.
It is not that there is no treatment for it. There are some medications and exercises available that help overcome this situation. Among the various treatment options available, spinal decompression therapy has become popular as a way to relieve discomfort and improve the quality of life for many people.
In this article, we will discuss the back decompression and how it works. We will also tell you the benefits it provides.
What Is Spinal Decompression?
Spinal decompression is a non-invasive therapeutic technique that provides a way to relieve pressure on the spinal discs. It can be proven as a beacon of hope for those people who are afraid of surgery to alleviate back pain. It can help with problems like herniated discs, bulging discs, sciatica, and degenerative disc disease.
The primary goal of this treatment is to make space between the bones in the spine so that herniated or bulging discs can move back into place and the spine can heal naturally. If you have long-lasting back pain, decompression treatment might help you feel better. Your doctor will help you choose the best treatment for you.
How Rebounders Help In Spinal Decompression?
A rebounder, also known as a mini-trampoline, can play a beneficial role in spinal decompression. This equipment helps you do a gentle workout by bouncing on a soft surface, which is good for your back. When you bounce up and down, the force of gravity on your body changes, which gently stretches and helps your spine.
Bouncing up and down on the rebounder helps to relieve pressure on the spine by making the discs between the vertebrae expand and contract. This movement helps the fluids in the spinal discs to move, which makes it easier for nutrients and waste products to be exchanged.
Also, jumping on the trampoline makes the muscles in the middle of your body and the parts that help your spine stronger.
Rebounding Exercises For Spinal Decompression
Here are some rebounding exercises that focus on improving spinal health:
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Gentle Bouncing
Start by gently jumping up and down on the small trampoline, keeping your feet on it and bending your knees a little bit. This gentle exercise helps to strengthen the muscles in your back and start the process of relieving pressure on your spine.
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Pelvic Tilts
You should do pelvic tilts by tilting your hips forward and backward while you move up and down. This exercise helps to move the spine and can be very helpful for people with lower back problems.
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Jumping Jacks
You should also use the traditional jumping jack movement on the mini trampoline. This workout helps blood flow, works many muscles at once, and makes your spine more flexible.
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Twist And Bounce
While jumping, you should add a slight twisting movement from left to right. This helps to move the spine and make it more flexible when turning.
Conclusion
Spinal decompression therapy is a good choice for people with long-term back pain and other spinal problems. This treatment is becoming more popular for taking care of back problems because it doesn't require surgery and has only a little downtime. It's important to talk to a doctor before deciding on any medical treatment.
If you are struggling with chronic back pain preventing you from standing, contact Rebounder Stability System. We offer a rebounder stability system that helps people stand properly. It also helps provide spinal decompression. For more details, visit our official website. Shop now!
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