What do you need to know about painful menstrual periods?
Menstruation occurs when the uterus sheds its lining every month. During the menstrual cycle, pain, cramps, and discomfort are normal. But, if you have excessive pain then it will affect your daily regime to a great extent. To understand it, you should seek support from a proficient gynecologist in Ludhiana. Another name for a painful menstrual cycle is dysmenorrhea. It is of 2 types, and it is categorized by:
- Primary dysmenorrhea
It is the type in which people experience pain during and before menstruation.
- Secondary dysmenorrhea
It is the type in which the menstruation cycle is normal but with time it becomes painful.
The uterus or pelvic organ problems like uterine fibroids or endometriosis can result in this issue. If you are trying to start your family visit the leading IVF centre in Punjab to get an understanding of what you should do.
What are the causes of painful menstrual periods?
It is not always possible to check the reason behind painful menstrual cramps. In some cases. In some cases, the risk of painful menstrual cramps is in excess. The possible risk factors which include are mentioned below:
- Some in your family has faced painful menstrual cycle
- Being under the age of 20
- Smoking
- Heavy irregular periods
- Heavy bleeding with periods
- Puberty comes before you are 11
What are the possible underlying conditions of a painful menstrual cycle?
The painful menstrual cycle can occur due to many painful medical issues, and some of them are mentioned below:
- Premenstrual syndrome (PMS)
PMS is a common problem that is triggered due to hormonal imbalance which occurs 1 to 2 weeks before menstruation begins. Symptoms will go away once the bleeding has started.
- Fibroids in the uterus
Fibroids are noncancerous tumors that pressurize the uterus or may trigger abnormal pain & menstruation. This condition won’t show any symptoms, only a doctor can tell you have this issue.
- Endometriosis
Endometriosis is a painful disorder when the uterus cell lining grows in other body parts. The growth can occur on ovaries, pelvic lining tissues, and fallopian tubes.
- PID (Pelvic Inflammatory disease)
PID is referred to as the infection of ovaries, fallopian tubes, or uterus that is triggered due to sexually transmitted disease and can trigger inflammation.
Is there any treatment that I can try at home?
At-home treatments can be of great help to reduce the painful menstrual cramps. Some of the things which you can try are:
- Abdominal massage
- Following an exercise regime
- Use a heating pad on the back or pelvic area
- Eat a healthy and nutritious meal
- Do yoga or relaxation techniques
- Limit coffee, salt, alcohol, and sugar intake to reduce bloating
- Raise the legs or lie down with the knees bent
- Intake of supplements and vitamins like:
- Vitamin B1
- Vitamin B6
- Vitamin E
- Calcium
- Magnesium
If the pain is unbearable or it has reached the point where you cannot manage then seek help from a medical expert. She will make you understand better what can improve your condition.
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