Anxiety is a normal human emotion. We're all anxious about something, whether it's a job interview or an upcoming vacation. However, if you experience symptoms of anxiety on a regular basis and it's interfering with your daily life, then it's time to seek help. Anxiety can lead to physical symptoms like chest pain or a racing heart – which are definitely more serious than having butterflies in your stomach before going to meet your significant other’s parents for the first time (we've all been there).
In this article, we explain some common physical symptoms caused by anxiety and stress so that you can better understand how they might affect you or someone you love who suffers from anxiety. And that you know how important getting anxiety therapy in Singapore, or elsewhere, is in such situations.
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Anxiety can cause physical symptoms like chest pain or a racing heart.
Anxiety can cause physical symptoms like chest pain or a racing heart. Anxiety disorders are one of the most common mental illnesses globally. The most common anxiety disorders include:
- Generalized anxiety disorder (GAD)
- Panic disorder
- Social phobia
People who suffer from GAD often experience worry and excessive concern over everyday events and activities that are not life-threatening or significant enough to warrant such intense worry. Those with panic disorder have recurring panic attacks, sudden feelings of terror that come out of nowhere and last several minutes at least once per week for six months or longer if they're not treated properly by professionals who specialize in treating these conditions with medication, therapy sessions and other methods designed specifically for people suffering from serious forms of anxiety disorders like these ones listed here above under "Types Of Anxiety Disorders"
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Stress, anxiety, and depression can all cause muscle tension headaches.
Stress, anxiety, and depression can all cause muscle tension headaches. These headaches are caused by the muscles in your head tightening up as a result of stress or anxiety. They're usually felt on both sides of your head (the temples) and can be accompanied by pain around your eyes, jaw, or forehead.
You might notice that when you experience these symptoms it's often after a period where there has been a lot going on in your life; for example during exams or when something stressful has happened at work or home. The good news is that there are lots of things we can do to help relieve this type of headache including medication, therapy, and exercise.
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Anxiety and depression can cause digestive issues like diarrhea or constipation.
Diarrhea and constipation are two of the most common digestive issues caused by stress, anxiety, and depression. Both can result in severe discomfort and pain.
If you experience diarrhea or constipation as a result of anxiety or depression, talk to your doctor about treatment options that may help alleviate these symptoms.
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Stress, anxiety, and depression can lead to heart disease.
Anxiety and depression can cause stress, which can lead to heart disease. Stress is caused by anxiety and depression because it raises your blood pressure and increases the amount of cortisol (a hormone) in your body. High levels of cortisol are associated with high blood pressure, which can increase risk for heart disease.
The immune system also plays an important role in how you feel physically as well as mentally; when you're anxious or depressed, studies show that this affects the strength of your immune system so that it cannot fight off infections as well as it should be able to do normally.
Anxiety is a serious condition, but there's hope for help if you recognize the symptoms in yourself or your loved ones.
Anxiety can be treated with medications and therapy. It can also be managed through lifestyle changes such as exercise and meditation--and prevented by avoiding things like alcohol and drugs that might exacerbate anxiety symptoms or make them worse. For those experiencing severe anxiety, there are many ways to get help: Psychotherapy is one option; another is a medication prescribed by a doctor (often SSRIs).
Conclusion
Anxiety is a serious illness that affects millions of people every year. It can cause a wide range of physical symptoms, from headaches and muscle tension to heart disease and digestive issues. If you or someone you know has been experiencing these types of problems, consider talking with a doctor about getting treatment for anxiety and depression therapy in Singapore, or elsewhere, so they can live their best life!
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