Why not try some different bread than the usual one? Well, we are going to recommend a versatile flatbread that is softer and slightly chewy than regular bread and yes it is found in the Mediterranean region.
If you are going to look for the most popular bread from Greek and Middle-Eastern countries like Lebanon and Syria, we will take the name of whole wheat pocket pita bread. It looks like a pocket of bread to store the fillings of your choice.
If you are thinking of making your pita bread at home, you can bake a fragrant, warm, golden brown,fresh and homemade wrap pita bread. You can top the pita with hummus or eat it plain which is one of the easiest ways to enjoy pita bread.
If you are a first timer in trying pita bread, it is the perfect bread to make a pita bread sandwich. You can simply browse pita sandwich bread sandwich recipes online and try different types of sandwiches.
What is Pita Bread?
Pita Bread is a small flat bread that is baked at high temperatures. It is made from flour, water, and yeast with a pinch of salt. It is a yeast bread that takes a while to proof, but it is easy to pull together and cooks quickly once it is ready to bake. Most pitas are baked at high temperatures (450 F to 475 F) so that the water in the dough turns into steam and causes the pita to form a pocket.
The best way to make pita bread is to have a hot oven and a preheated baking stone or a cast iron cast iron cast iron pan. By placing the dough on the hot stone, the outside of the bread expands and traps the moisture inside of the bread as it cooks. As the bread cooks, it puffs up and forms a pocket inside the bread. So, let’s talk about the benefits of pita bread.
There’s always a lot of talk about “fattening” pita, and that’s a bit of a misnomer. Pita only contains 1.2g of macronutrient-rich fat, while a whole wheat pita is much more high in carbs and protein. Eating a pita won’t make you gain weight, just as other foods won’t, as long as you’re looking at total calories. We are suggesting you eat pita bread due to its various health benefits. So, let’s take a look.
What are the Benefits of Eating Whole Wheat Pocket Pita Bread?
- High -Protein& fibre - Whole wheat pocket pita bread (including pita bread) is rich in fibre, which aids in the digestion process. Fiber acts as a “prebiotic,” and some studies have shown that it aids in the speed of digestion. It may also help to strengthen the gut microbiome, which aids in nutrient absorption.
- Supports heart health - The American Heart Association (AHA) recommends whole grains for heart health, and it’s not hard to see why. Research has consistently shown that substituting whole grains for refined grains reduces the risk of cardiovascular disease and stroke.
- Bring down glucose levels - High-fibre diets, such as the Mediterranean diet and the DASH diet, have been promoted as one of the ways to maintain healthy blood glucose levels. Some intestinal fibres act like sponges in your digestive tract, absorbing water and trapping carbs, which slows down digestion and slows down the absorption of glucose into your bloodstream.
- Aids weight loss - High-fibre diets, such as the Mediterranean diet and the DASH diet, have been promoted as one of the ways to maintain healthy blood glucose levels. Some intestinal fibres act like sponges in your digestive tract, absorbing water and trapping carbs, which slows down digestion and slows down the absorption of glucose into your bloodstream.
- Supports brain health- Our brains are the largest energy-consuming organ in the human body. Whole grain bread like pita bread is a healthy source of glucose that helps balance our moods and provides energy to us instantly.
In Conclusion,
With these many benefits, we can say pita bread is a healthy and delicious choice you will make. If you want to bring changes into your life, you can certainly add pita bread into your diet and see how things change for good.
You can choose the best pita bread online or at the grocery store. But you have to keep a few things in mind like whether the brand will suit you or not.
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