Lifeguard training swimming is one of the sports that move the whole body and a fun exercise at the same time that burns fat, loses weight and gives you remarkable agility, especially if you practice it daily for at least 30 minutes. Everyone, in general, loves to swim, do some tricks in the pool, enjoy the water, not to mention feeling light under the water. But what are the health and aesthetic benefits of Lifeguard recertification if you practice it daily? Find out the answer below.
1- Strengthening joints and muscles
Since swimming is a physical activity practiced inside the water, it greatly helps to feel flexible and relieve pressure on the joints to prevent inflammation, so the movement of the body is smoother and more comfortable. Therefore, if you practice it on a regular basis, it will strengthen the joints, in addition to strengthening all the muscles of the body, including the heart muscle and blood vessels, because it helps to pump a greater amount of blood to all organs of the body.
2- Burning calories and losing weight
Swimming is a type of cardio exercise, that is, exercises that help increase your heart rate as a result of the effort you make while performing this exercise. Thus, it helps you to get rid of toxins and fats and burn calories to lose extra kilograms. Try to swim daily for 30 minutes, while following a healthy and proper diet, and you will get a sculpted body in a short time.
3- Increase focus
Swimming greatly affects the brain, as the increase in blood flow to the brain as a result of daily swimming increases the access of oxygen to it. Therefore, the brain becomes able to focus and pay more attention. In addition, the body releases endorphins, known as the happy hormone, when swimming.
4-Provide the skin with oxygen
The effort you put in while swimming increases the flow of blood and oxygen to the skin and may make you sweat. All these factors help the skin maintain its natural glow and expel toxins stuck inside the pores of the skin. Therefore, swimming on a daily basis contributes to giving you fresh and glowing skin without cosmetics.
5- Getting rid of stress and anxiety
We have already mentioned that swimming on a regular basis makes you happy because it makes the body secrete the happiness hormone, endorphins. Therefore, it calms the nerves and completely removes stress and anxiety. In addition to practicing deep breathing while swimming, which helps to expel negative thoughts and energy and helps you maintain calm.
6- Fight aging
All the above benefits of Lifeguard and swimming, whether on physical health or mental health, contribute to creating a healthy lifestyle that fights aging by practicing it daily. One study indicated that swimming plays an important role in maintaining good health, especially after the age of 45, because during this period most people witness a significant decline in health. But if you practice Lifeguard training daily, you will avoid premature aging and the diseases that follow.
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