There is more to getting a decent pair of running shoes than simply picking a style that you want to wear. Comfort is one of the top priorities when it comes to choosing sports shoes. Even the most fashionable and expensive pair of running shoes can cause injury to your feet and joints if they don't fit you properly.
While the aesthetic appeal of shoes can be the first thing that catches your eye, you should choose a pair that supports your feet and gives you enough grip to protect you from skidding and slipping.
In this article, we will share the factors to consider while purchasing women running shoes.
What are the Distinctive Features of Women's Running Shoes?
Women’s sports shoes are different than men’s ones in mainly two aspects:
- Shape: Running shoes for women are wider on the forefoot as compared to male shoes. Also, the toes are wider and the heel side is narrow. This makes it different from the shoes worn by men.
- Sole: The soles of the shoes are also different for both males and females to accommodate the difference in weight. In comparison to men, women are typically lighter because of lower muscle mass. As a result, women’s shoes are designed to bear less impact as compared to men’s and have a lighter and softer midsole.
What are the Factors to Look at while Buying Running Shoes for Women?
While buying a shoe may look like a simple decision when you judge it by its look, there are several other factors to consider if you want to your purchase to be easy on your foot and last long. Here are some of the aspects to keep in mind:
- You should know about your weight and select accordingly.
- Choose the type of sole that makes you most comfortable.
- The path that you will follow while running - is it smooth or rough.
- It’s important to understand how frequently you would run.
Tell the store representative your preferences in terms of the above points and they will help you to get the right pair of shoes. Let’s now move on to the features you should look at before buying ladies' shoes.
- Grip of the shoe
The grip of your shoes engages with the surface you are walking on and ensures you can walk and run well without losing balance. Shoes with slip resistance help you jog and run smoothly without the fear of falling and getting hurt. - Height of the heels
The height of the heel determines the level of comfort one will have while running. Thus, choose shoes whose soles give support while you are in motion.
- Check your fitting
If you run fast, the fit of the shoe matters a lot. If the shoes are tight, you may end up injuring yourself badly because of the heavy impact of sprinting. There should be a certain gap between your toe and the front of your shoes. Check it before you add the shoes to your bag - Cushioning is important
Insole cushioning is an integral component of shoes for women because if the insoles don’t have enough cushioning you may suffer from lower back issues. It’s best advised to wear the shoe and walk a little to understand the cushioning on your need. - Have a test run
There are several good brands that allow the buyers to take a test run, so if you are going to buy branded shoes for women, ask for a trial run to check the comfort and kick you are getting.
Conclusion
Wearing the right pair of shoes not only gives you an elegant look but also helps you avoid knee and foot problems. Next time you go to buy shoes for yourself, keep in mind all the points mentioned in this blog, and you’ll never be disappointed with your purchase.
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