If you are having a hard time getting comfortable in bed and falling asleep, maybe due to being restless or the day’s stresses that keep running through your mind, then chunky-knitted weighted blankets are one accessory that can help you tackle this situation. These are therapeutic blankets that are helping many people who have sleep problems since they are designed to help people with sensory processing disorders like autism as a natural form of therapy to ease their anxieties and calm down their stress.
Enhances Oxytocin
Weighted blankets provide warmth and a sense of security by creating pressure that is similar to a hug. This induces a number of knock-on effects that are very beneficial to health. Since a hug releases the hormone oxytocin, which helps create a feeling of relaxation, the weighted blanket can make you feel at ease, slowing the heart, reducing blood pressure, and prompting the body to relax, thus giving you an improved sleep.
Reduces Cortisol
Such blankets help to ground your body during sleep, which deeply enhances the calming effect. This also reduces the nighttime levels of cortisol, a stress hormone that negatively affects digestion, immunity, and blood sugar.
Releases Serotonin And Dopamine
A knitted weighted blanket can provide a gentle yet deep pressure that can penetrate deep within the body. Studies have also found that this stimulation or proprioceptive pressure promotes the release of dopamine and serotonin, which are brain chemicals that give a calming effect, helping to combat stress, anxiety, and depression.
Boosts Melatonin
Since the overall effects of the blanket provide a calming and soothing environment that is conducive to sleep, the person can get the peaceful sleep that he/she needs, even if they are tense, anxious, or restless, thus helping regulate the sleep cycle by promoting sleep.
Helps With Insomnia
Insomnia can have different patterns in different people. But research has shown that people sleeping with weighted blankets are able to sleep longer, are less awake during the night, and are less restless before going to sleep. These people also sleep better and wake up feeling refreshed as they have a calmer night’s sleep due to reduced stress, enhanced relaxation, and improved sleep. Thus, it is a non-drug approach to improving sleep quality and insomnia.
Eases Restless Leg Syndrome
Restless leg syndrome is most apparent at night and can greatly impair sleep. People may have difficulty traveling as they constantly feel the need to move their legs, and hight-time is the most difficult. Compression socks provide some relief but can get very uncomfortable if they are too tight. People with arthritis may even have trouble putting socks on their feet. But a weighted blanket can give them relaxing pressure without constricting the legs.
Relieves Fibromyalgia
The disease is complex and causes chronic muscle, ligament, and tendon pain, fatigue, and multiple tender points in the body. This condition mostly affects women, and the pain that comes with it can be debilitating. Also, the aching muscles and chronic fatigue associated with fibromyalgia can make everyday activity extremely difficult and painful without medications. Weighted blankets have also helped patients prevent symptoms flares due to their gentle and firm pressure, which reduces anxiety and depression and improves sleep and quality of life.
Alleviates The Symptoms Of Osteoarthritis
Scientific research has also shown that the use of weighted blankets can be beneficial for people with osteoarthritis. Weighted blankets are similar to massage therapy, which applies deep pressure and reduces knee pain in patients with osteoarthritis.
Enhances Calmness
Wrapping yourself in a knitted blanket after a stressful day can give you the relief that you are looking for. Just a touch of a weighted blanket can help you relax and reduce anxiety by promoting the release of helpful hormones and neurotransmitters.
Relieves PTSD Symptoms
A weighted blanket can provide a therapeutic touch for people who have PTSD, which is a serious problem that affects many people who have experienced a stressful or traumatic event. Though there are various therapies that help ease the symptoms of PTSD, including sleeplessness, PTSD, and depression, research has also shown that weighted blankets can help reduce anxiety in these survivors and also imp[roves blood pressure and pulse rate.
Helps In Controlling Panic Disorder
Suppose you suffer from disturbing panic attacks and feel the need to protect yourself from stressful situations that ramp up your fear and vulnerability. In that case, weighted blankets may help you feel less vulnerable. It helps to calm both the body and brain by promoting calming hormones. Since it can help you sleep better, you will feel refreshed and less anxious the next day.
To Sum Up
So we can conclude that weighted blankets benefit our physical health and keep us mentally healthy. They can also be used for relieving travel anxiety as well as for students to focus on their studies. Thus knitted weighted blankets promote happiness and our overall well-being.
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