It is proven that yoga positively influences the athlete's performance thanks to the multiple benefits it brings.
Yoga is one of those particular activities that has been helping individuals for centuries to maintain their physical and mental health. Therefore, many people try to participate in private yoga classes to improve their health.
However, we have found many athletes around who love yoga, hire private home yoga instructors in Canada, and perform exceptionally well. Some of the examples are Maria Sharápova, LeBron James, and Ryan Giggs, who managed to extend his soccer career at Manchester United until he was 40.
But the practice of yoga is not limited to elite athletes because we find more and more gyms that offer private yoga classes, and the opening of new centers dedicated exclusively to yoga is increasing in all cities of the country.
But now, why is yoga the ideal complement to avoiding injuries? According to home yoga instructors in Canada, it can provide multiple benefits that combine perfectly with the demands of a life dedicated to the sport. We explain below what they are:
Reduces muscle imbalances
The vast majority of sports often have repetitive movements that cause muscle imbalance, mainly in the legs, arms, or trunk, depending on the sport. These imbalances between the main and auxiliary musculature often produce long-term injuries in the musculoskeletal system, which affect the athlete's performance causing pain and injuries.
For example, in soccer, there is a great imbalance between the quadriceps and hamstrings (anterior and posterior thigh muscles); in the case of long-distance runners, the adductors are usually shortened, and the gluteus and hamstrings are usually elongated.
In this case, private yoga is one of the best solutions to avoid muscular imbalances since its postures manage to mobilize, extend and strengthen different muscle groups equally with the same posture.
Without going any further, the "triangle pose" works up to 13 different muscles, such as the psoas, iliacus, piriformis, gluteus, hamstrings, sartorius, biceps femoris, or adductors, among others.
Improves flexibility
One of the main benefits of yoga asanas is the increased flexibility of muscles and joints. In any sport, flexibility is a very important quality to avoid injury in any forced movement, whether in a ball cut in a soccer game, a difficult ball in tennis, or a leg lift of a karateka. The greater the flexibility of our muscles and joints, the greater the range of joint movement and the lower the energy used to perform each action.
Reduces stress
Yoga and meditation have been shown to reduce stress because they directly influence the brain and genetic activity and reduce the proteins responsible for inflammation in the immune system. It is normal for people who regularly compete to suffer stressful situations due to the pressure they are subjected to in the weeks leading up to the competition and during training.
According to a study by the University of California involving home yoga instructors in Canada and United States, practicing between 12 and 20 minutes a day of yoga is enough to control stress levels.
Improves strength
Although many people think that yoga can only increase flexibility, it also helps to increase muscle strength among those who practice it. The University of California study results show that two classes a week for two months leads to a 31% increase in muscle strength in arms and legs.
Muscle strength is essential for an athlete, but if you can also work the strength of different muscle areas with the same exercise, it helps to make them more balanced and reduce the risk of injury.
Increases balance and coordination
In most sports, better balance and coordination are essential to be more effective and efficient when performing any movement. Yoga postures help to have awareness throughout the body, and balance is the basis of each of them so that the body is compensated for being able to perform them.
How to introduce yoga into your workout schedule
Now it's your turn to see how private yoga can help you prevent injuries in your sports career. We recommend you introduce yoga through sessions with professional teachers like home yoga instructors in Canada or private yoga centers, which already have developed their reputation in the market due to the professionals they have.
They offer multiple yoga sessions for all levels, from the most basic to more advanced practitioners, for a very competitive price, with unlimited access available anytime.
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