Yoga Trekking in Nepal

Yoga helps the development of inner conscience and also spiritual development. On the other hand, trekking works for physical strength and stamina. Through The Trek Nepal though we have come up with the concept of yoga trekking in Nepal. 

In the last couple of years, the results have been outstanding, to say the least. Tourists who have come for trekking have personally asked for yoga to be attached. The Trek Nepal believes that burning calories along with finding the right connection with the body and mind is the key. 

After the completion of yoga trekking with The Trek Nepal, the students have applied these techniques in daily life as well. This has brought plenty of health benefits along with physical strength and stamina. 

Today we will be discussing the positive side of what to expect from yoga trekking provided by The Trek Nepal. 

• Reduction in stress

The first advantage of attaching yoga to trekking is the reduction of stress. Yoga involves plenty of breathing exercises to say the least. This allows for the proper control over your breathing. 

You will also have an opportunity to panic less during tough and stressful times. Trekking brings physical tiredness while measured breathing aids in proper sleep. Both of them work well together. 

• Weight loss opportunity 

A lot of Ayurvedic gurus suggest that students try Surya Namaskar if they are thinking of losing weight. Yes, you heard that right. Kapalbhaati along with Suryanamaskar helps in the reduction of body weight. 

With proper burning of calories and fat, these yogic exercises help you focus on your nutritional eating habits and diet. In the long run, the lifestyle of an individual turns out to be way better. 

• Gratefulness and awareness

Yoga helps you to connect with your inner self. After performing yoga along with trekking you will find peace and solace within yourself. A lot of the past students have talked about gratefulness as well. 

With the help of pranayama, asanas and yogic practices, they have cultivated a sense of awareness along with responsibility. Trekking with yoga will help you to be in the present moment and not think about either of past or future and ruin the moment. 

• Increased energy and motivation

Just think for a second, trekking will make you physically tired and worn out. But the truth of the fact is you will be physically fit after the completion of the overall trek.

Add yoga along with the physical activity and you will see the change in your energy both physically and emotionally. There will be a sense of motivation that will cover you up after yoga trekking in Nepal. 

• Better physical posture

Trekking brings swiftness to your feet and also makes you capable of walking and accommodating major distances. Yoga on the other hand will help you work in correct postures.

Almost all of the yoga activities work towards preparing the right posture to get better results. Back pain, stiffness in the muscles, etc will all be gone after you perform yoga trekking with The Trek Nepal.