Top 5 ways to consume amla for weight loss besides juice

Amla, raw Amla can be consumed as a snack. Remove the seeds and cut the amla into little pieces to do so. Raw amla has a tangy and sour flavor and can be eaten alone or in salads. The powdered amla Amla powder is made by grinding dried amla fruit into a fine powder. It can be added to smoothies, yogurt, or cereal for a healthy boost. Ayurvedic...