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Cognitive Behavioral Therapy (CBT): A Closer Look at How It Helps With Anxiety

Anxiety can be an overwhelming force, a tornado of worry and fear that disrupts our daily lives. But like any storm, it can be navigated with the right techniques and guidance. This is where Cognitive Behavioral Therapy (CBT) comes into play –...

Alex Brown · 30 April · 2
Cognitive Behavioral Therapy (CBT): A Closer Look at How It Helps With Anxiety