cognitive behavioural therapy (1)
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CBT vs DBT: What you need to know

I often get asked by my patients what’s CBT vs DBT? It can be quite confusing trying to understand these different mental health treatment modalities, so I thought I’d cover it in a blog. Given we experience up to 6,000 thoughts eac...

Kenzie Scott · 24 January · 2
CBT vs DBT: What you need to know