foods with high thermic effect (1)
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What Are Some Foods With High Thermic Effect?

The thermic effect of food refers to the amount of energy required by the body to digest and process the food we eat. Certain foods have a higher thermic effect, meaning they require more energy to be digested, which can result in higher metabolism a...

Planet Herbal · 21 February 2023 · 2
What Are Some Foods With High Thermic Effect?