Can HIIT Be Done Every Day?

HIIT is a famous workout that is now trending. You must have heard about HIIT to get into shape and size or for weight loss or get into perfect shape. HIIT is had become a popular workout among people. It is an effective way to burn calories; you can get the most out of it in only 10 to 20 minutes a day. You don't need to hold heavy weights to comp...