individual counselling
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Trauma-Informed Individual Therapy: Creating a Safe Space for Healing
In the realm of mental health, the significance of therapy and counselling for trauma cannot be overstated. Individuals who have experienced trauma often grapple with a range of emotional and psychological challenges that necessitate a nuanced and co...
Helan Garcia · 18 January · 1
The Impact of Social Justice on Mental Health
In the ever-evolving landscape of mental health, the intersectionality of social justice and individual counselling plays a pivotal role in fostering well-being. Individuals navigating the complexities of societal inequalities often grapple with ment...
Helan Garcia · 11 January · 1
Cognitive Behavioral Therapy: Restructuring Thoughts for Positive Change
Individuals often find solace and healing through therapeutic interventions in mental health and personal development. One such powerful tool is Cognitive Behavioral Therapy (CBT), a transformative approach that focuses on restructuring thoughts to f...
Helan Garcia · 04 January · 1
Singapore's Trusted Source for Professional Counselling: TLH's Commitment to Your Well-being
We are committed to your well-being and provide a safe space for individuals seeking guidance and support. Our team of experienced and compassionate counsellors specializes in various areas, including relationship issues, anxiety, depression, grief,...
The Lighthouse Counselling · 20 October 2023 · 4