What are the benefits of saffron (Kesar)?

Saffron is a spice derived from the stigmas of the Crocus sativus flower. This spice has been used for centuries in many parts of the world for its unique flavour and aroma. Saffron has various benefits that make it a valuable addition to the diet. Saffron Kesar: The King of Spices Saffron, also known as kesar, is a spice derived from the sa...