planking (1)
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How Incorrect Planking Can Aggravate Your Back Pain

Planking, a seemingly uncomplicated exercise renowned for its core-strengthening benefits, carries unforeseen risks when executed incorrectly, particularly for your back health. In this guide, we delve into the subtle intricacies of planking, explori...

Dr Good Deed · 19 December 2023 · 2
How Incorrect Planking Can Aggravate Your Back Pain