positive psychology (2)

Unleashing Your Superpowers: The Ultimate Strengths Test

Introduction In the journey of self-discovery and personal development, understanding our strengths is akin to unlocking superpowers within us. Just as superheroes harness their unique abilities to overcome challenges, identifying and leveraging our...

Aldrin Shaun · 19 March · 3

Boosting Emotional Intelligence: Fostering Mental Well being in Difficult Circumstances

In challenging situations, maintaining mental well-being is crucial, and emotional intelligence plays a pivotal role in achieving this. Emotional intelligence encompasses the ability to recognize, comprehend, and effectively control our emotions. By...

yourpsychologist online · 28 November 2023 · 1