Sleep and Wellness: How Getting Enough Sleep Can Improve Your Physical and Mental Health

We all know the feeling: that groggy fog after a restless night. But sleep isn't just about avoiding that sluggishness the next day. It's actually a crucial part of staying healthy, both physically and mentally. Just like you wouldn't skip a meal, prioritizing sleep is essential for your overall well-being.  Sleep recharges your body and brai...