therapy and counselling for trauma
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Integrating EMDR Therapy in Trauma Counseling: A Comprehensive Approach
In the realm of mental health, trauma is a profound and often debilitating experience that can leave lasting scars on an individual's psyche. The journey towards healing requires a thoughtful and comprehensive approach. One therapeutic method that ha...
Helan Garcia · 24 January · 1
The Impact of Social Justice on Mental Health
In the ever-evolving landscape of mental health, the intersectionality of social justice and individual counselling plays a pivotal role in fostering well-being. Individuals navigating the complexities of societal inequalities often grapple with ment...
Helan Garcia · 11 January · 1
Cultural Competence in Trauma Counseling: Embracing Diversity in Healing
In the realm of mental health, therapy and counselling for trauma play a pivotal role in aiding individuals on their journey to recovery. However, it's imperative to recognise the diverse cultural tapestry that exists among those seeking assistance....
Helan Garcia · 10 January · 1
Cognitive Behavioral Therapy: Restructuring Thoughts for Positive Change
Individuals often find solace and healing through therapeutic interventions in mental health and personal development. One such powerful tool is Cognitive Behavioral Therapy (CBT), a transformative approach that focuses on restructuring thoughts to f...
Helan Garcia · 04 January · 1