trauma counselling
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Exploring the Link Between Sleep and Emotional Regulation
The intricate relationship between sleep and emotional regulation has gained significant attention in mental health and well-being. Amidst various therapeutic approaches, one method that stands out is the intriguing "sand play therapy." Let's delve i...
Helan Garcia · 28 December 2023 · 2
The Role of Psychologists in Disaster and Trauma Response
In the wake of disasters and traumatic events, individuals often grapple with the emotional aftermath, struggling to make sense of the chaos that has unfolded. It is during these challenging times that the role of psychologists becomes paramount. Thi...
Helan Garcia · 20 December 2023 · 1
Navigating the Emotional Challenges of Long-Distance Relationships
Long-distance relationships (LDRs) can be both exhilarating and challenging, offering a unique set of emotional hurdles for partners. Technology may bridge the geographical gap in the digital age, but the emotional distance often requires more delibe...
Helan Garcia · 15 December 2023 · 1
Unlocking Healing: Navigating the Depths of Trauma and the Vital Role of Trauma Counselling
In the realm of mental health, the shadows of trauma cast long and profound effects on an individual's well-being. Navigating these intricacies requires a nuanced understanding of how trauma shapes mental health and the pivotal role that trauma couns...
Helan Garcia · 01 December 2023 · 3
Cognitive Distortions and How to Challenge Them
Cognitive distortions are thinking patterns that can negatively impact our mental health and well-being. These distortions are often automatic and irrational thoughts that contribute to anxiety, depression, and other mental health issues. In this art...
Helan Garcia · 02 November 2023 · 1