How Yoga Nidra Helps In Stress-Reduction And Anxiety?

Yoga Nidra is an Indian method of deep relaxation that is effective and reliable. Yoga Nidra is called "yogic sleep" or "dynamic sleep." The word "Nidra" implies slumber. This guided meditation method consistently creates total emotional, mental, and bodily relaxation.  In yoga nidra, a skilled instructor guides a person through a comfortabl...