Introduction Dehydration is a common condition that occurs when the body loses more fluids than it takes in. It can have significant effects on overall health and well-being. In this article, we will...

Introduction We all know that staying hydrated is important for our overall health and well-being. Water is essential for our body's proper functioning, and when we don't get enough of it, we can experience a range of symptoms, including fatigue, dizziness, and even headaches. Dehydra...