Cardiovascular Exercise: The Benefits of Running, Cycling, Swimming, and Other Forms of Aerobic Exercise for Heart Health and Overall Fitness Cardiovascular exercise, also known as aerobic exercise, is a type of physical activity that increases your heart rate and breathing rate. It includes activi...

If you have ever logged into your fitness tracker you have probably seen that you need to take rest days in order to stay healthy. While this may sound counter-intuitive, a few hours of recouperation...