In 2013, north of 380,000 days from work aggregated because of ergonomic-related wounds. That implies 1 out of 3 office laborers lost time at work because of ill-advised desk arrangement. You might not have an office to demand these ergonomic supplies from, however that makes it simpler to do it wi...

Do you end up sitting a lot over the course of the day? Perhaps of the latest advancement in an office and home work set has been the standing desk. A standing desk seems to be equivalent to any typical desk with the exception of it empowers you to stand up easily while working. These desks ca...

Picture this: muscle atrophy that puts your glutes and leg muscles at higher risk of injury, contracted hip flexors, compressed discs in your back, and an increased risk for cancer and heart disease. Can you guess what condition could cause all these negative and debilitating effects on your body?...