The Importance of Stretching: Guidelines and Benefits

Stretching is often overlooked, but it is one of the most important things you can do to maintain your overall health and well-being. Stretching can be beneficial to your body whether you're a profess...
09 June 2023 ·
· 3 · Jas Mckennie

The Significance of Stretching and Flexibility in Your Workout Routines

Are you looking for a way to boost your workout routine and get the most out of your exercise sessions? Stretching and flexibility are two crucial factors that could make all the difference! By impro...
09 June 2023 ·
· 15 · Jas Mckennie

How to Regain Your Body Balance After Ramadan Fast?

How to Regain Your Body Balance After Ramadan Fast?  Muslims must observe Ramadan fasting as a necessary part of their religion to cleanse their bodies and spirits. Although Ramadan fasting aims...
20 April 2023 ·
· 5 · Jas Mckennie

07 Suggestions for Handling Holiday Stress

It is the season for joy and cheer, but amidst the bustling shopping, delightful cooking, coordinating schedules, and familial obligations, the holidays often become overwhelming. So, you are wonderin...
06 April 2023 ·
· 2 · Jas Mckennie

Seven Tips to Live a Happier Life – In Ramadan

In Ramadan, Al Barsha Gym has some helpful tips to help you live a happier life. Creating a Ramadan plan helps to increase discipline in your life and help you stay focused. The plan should include he...
05 April 2023 ·
· 13 · Jas Mckennie