We are all too familiar with the perpetual obstacles and detriments that have plagued our society since the onset on Covid-19.  People are struggling to pay their bills, stay healthy, and maintain effective employment while many businesses have also struggled to stay open, reach more customers,...

Is strength training for obese beginners different? Strength training for obese beginners should be no different from anyone else just starting out. It’s always a good idea to start with low-impact strength training using only your body weight for r...