Pivoting Business Through Covid and Coming Out Stronger

We are all too familiar with the perpetual obstacles and detriments that have plagued our society since the onset on Covid-19.  People are struggling to pay their bills, stay healthy, and maintain effective employment while many businesses have also struggled to stay open, reach more customers,...
30 May ·
· 4 · Leading Edge

Strength training for obese beginners – here’s why it’s so effective!

Is strength training for obese beginners different? Strength training for obese beginners should be no different from anyone else just starting out. It’s always a good idea to start with low-impact strength training using only your body weight for r...
28 March ·
· 5 · Leading Edge