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Fitness is the key to living a long life, but it is not easy. Many people jog, lift, sweat, and diet their way to being fit. While this may work for some, it does not always work for others, and leaves them stumped. The tips in this article will help you make sense of fitness.
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Introduction
Many people think that they know all they need to know about keeping themselves in top shape, but you can always learn something new that can kick your overall health routine up a notch...
13 June 2022
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