There are several areas of exclusion we are afraid or hesitant to talk openly. Generally, mental health issues are reserved for a high taboo zone. Every community has its own challenges to break this...

Maintaining mental health is as important as maintaining physical health for a happy and productive life. While it is easy to get lost in today’s busy world with our personal, social and profess...

Dialectical Behavior Therapy or DBT is not just a philosophical idea. As a therapeutic process, it is connected with strategies aimed at integrating or synthesizing the extremities in understanding an...