Boxing, often revered as the sweet science, is a sport that amalgamates power, speed, and strategy. While aggression and offense play significant roles, defense stands as the cornerstone of success within the ring. Among the myriad defensive techniques, mastering the boxing guard is paramount for an...

Boxing is a sport that demands skill, discipline, and determination. While it may seem intimidating at first, mastering the basics can set you on the path to becoming a formidable boxer. In recent years, women have made significant strides in the boxing world, showcasing exceptional talent and skill...