"The Power of Gratitude: How Thankfulness Can Improve Your Mental and Physical Health"
Are you feeling stressed, overwhelmed, or just bogged down by the daily grind of life? It’s easy to get caught up in the negativity and chaos around us, but did you know that practicing gratitude can actually improve your mental and physical health? It’s true! In this article, we’l...
01 June 2023
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Piyush Sharma
Divorce and Your Children: Navigating the Rough Waters and Finding Peace
Divorce can be an incredibly challenging experience for any family. Beyond the emotional toll it takes on the couple involved, children often bear the brunt of this difficult process. However, with the right guidance, treatment, and support, families can find ways to positively navigate the complexi...
07 August 2023
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Piyush Sharma
5 Ways You Can Help a Loved One With Adjustment Disorder
As humans, we all struggle with change from time to time. However, for some individuals, adjusting to new circumstances can be much more challenging, leading to difficulties in functioning in their daily lives.
If a loved one is experiencing adjustment disorder, there are ways to support them thro...
17 June 2023
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Piyush Sharma
What is Relationship Therapy?
Are you having trouble getting along with your partner? Are there communication breakdowns or trust issues that are causing tension in your relationship? If so, relationship therapy might be just what you need. But what is relationship therapy exactly, and how can it help you and your partner achiev...
10 June 2023
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Piyush Sharma
Understanding the Unique Challenges and Opportunities Faced by Remote Workers
With advancements in technology and the current global situation, remote work has become more prevalent than ever before. Many individuals are finding themselves working from the comfort of their own homes, cafes, or coworking spaces. While this new way of working offers flexibility and convenience,...
10 November 2023
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Piyush Sharma
The Importance of Family Values
In today's fast-paced world, where time seems to slip through our fingers like sand, it is crucial to reflect on the values that were instilled in us during our formative years. The family unit plays a vital role in shaping who we are as individuals and can greatly influence our perception of the wo...
24 November 2023
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Piyush Sharma
How to Deal with Cultural Differences in Marriage
Marriage is a beautiful journey that brings two individuals together to form a lifelong partnership. However, when two people from different cultural backgrounds come together, it can sometimes lead to challenges and conflicts due to their differing beliefs, customs, and values. In this article, we...
31 October 2023
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Piyush Sharma
Unveiling the Connection: How Nutrition Can Tackle Stress
Stress is unavoidably a part of every day in the hectic world that we live in now. Whether it's work-related, personal, or brought on by current events, stress can take a toll on our physical and mental well-being. While most of us resort to traditional stress management techniques, such as exercise...
20 September 2023
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Piyush Sharma
Depression: It's Not Your Fault, but There's Hope
There's a good possibility that if you're currently reading this, you or somebody you know is struggling with depression. First and foremost, it's crucial to understand that depression is not your fault. It's a complex mental health condition that affects millions of individuals worldwide. How...
19 August 2023
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Piyush Sharma
How Childhood Experiences Can Shape Our Adult Lives
Introduction
Childhood trauma is a topic that is often misunderstood and overlooked. Many people believe that childhood experiences are easily forgotten, and do not have a lasting impact on our lives as adults. However, research has shown that childhood trauma can have a profound effect on our ment...
06 February
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Piyush Sharma
Unlocking Peace: Your Definitive Guide to Finding Relief from Chronic Pain
Living with chronic pain can be an arduous journey, affecting every aspect of your life. It's no secret that individuals battling chronic pain often find themselves searching far and wide for effective treatments. While medications and physical therapies play a vital role, it’s time to discove...
08 August 2023
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Piyush Sharma
Empowering Individuals Through Education and Awareness
Sexual harassment remains a pervasive issue in workplaces worldwide, impeding progress towards gender equality and compromising employees' well-being. To counter this concerning trend, education and awareness play a crucial role in promoting prevention, fostering a safe work environment, and providi...
11 August 2023
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Piyush Sharma
Accepting Difficulties and Acknowledging Your Errors
In today's fast-paced world, personal growth and self-improvement have become more important than ever. One of the key factors in achieving personal growth is developing a growth mindset. A growth mindset is the belief that one's abilities and intelligence can be developed and improved through dedic...
24 November 2023
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Piyush Sharma
Jealousy vs. Envy - What's the Difference
Introduction:
In the realms of human emotions, jealousy and envy often walk hand in hand, causing confusion and misinterpretations. However, as lovers of words and seekers of clarity, we're embarking on a linguistic adventure to discern the nuances between these two green-eyed monsters. So, pull up...
12 September 2023
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Piyush Sharma