Benefits of Mindfulness for Children

Mindfulness is a mental state of awareness and being present in the moment without judgment or distraction. It is a technique that has been used for centuries to improve well-being, reduce stress and anxiety, and enhance overall quality of life. In recent years, there has been a growing interest in...
03 May 2023 ·
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· 12 · Piyush Sharma

What causes compassion fatigue?

When we are repeatedly exposed to the suffering of others, we may experience a state of physical, emotional, and spiritual depletion known as compassion fatigue. It is often seen in people who work in healthcare, social work, or other helping professions, but it can also affect anyone who is frequen...
19 May 2023 ·
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· 7 · Piyush Sharma

Best dating apps for meaningful relationship

It's never been simpler to connect with an online friend. Today, there are more people who are single than before in the online dating scene. The majority are seeking an intimate connection that can be the basis for a long-term relationship. The prospect of catching a real fish in a t...
08 May 2023 ·
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· 10 · Piyush Sharma

Verbal abuse in a relationship

Abuse can take many forms, but not all of them are physical. Verbal abuse occurs when a person repeatedly uses words to control, degrade, or intimidate another person. Verbal abuse is common in relationships like romantic ones or those between adults and children. On the other hand, it could happen...
01 May 2023 ·
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· 48 · Piyush Sharma

What was Freud known for?

One of the most well-known and contentious thinkers of the 20th century is also a well-known name in psychology. The "founder of modern psychology" is frequently referred to as Sigmund Freud, an Austrian neurologist who was born in 1856. How we view and handle mental health issues has been transform...
07 April 2023 ·
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· 25 · Piyush Sharma

How to help people with Panic attack?

Abrupt, unexpected emotions of anxiety are known as panic attacks. These incidents can happen at any moment, even while you're sleeping. Individuals who are having a panic attack could think they are going mad or are about to die. A panic attack causes a person to feel anxiety and terror that are ou...
28 April 2023 ·
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· 7 · Piyush Sharma

Strategies for Healing from Past Trauma

Trauma is a distressing or disturbing experience that overwhelms an individual's ability to cope, leaving them feeling helpless and vulnerable. Trauma can occur in a variety of situations, including physical or sexual assault, natural disasters, accidents, or the sudden loss of a loved one...
31 May 2023 ·
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· 66 · Piyush Sharma

Affect heuristic bias at work

The affect heuristic is the way we frequently use our emotions instead of concrete data to make decisions. This lets us reach an answer quickly and effortlessly; however, it could also affect our thinking , and lead us to make poor decisions. You can improve your thought process and m...
04 May 2023 ·
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· 13 · Piyush Sharma

Affect heuristic bias at work

The affect heuristic is the way we frequently use our emotions instead of concrete data to make decisions. This lets us reach an answer quickly and effortlessly; however, it could also affect our thinking , and lead us to make poor decisions. You can improve your thought process and m...
30 May 2023 ·
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· 52 · Piyush Sharma

Mastering Your Emotions : Techniques for Improved Regulation and Psychological Well-being

Emotions can be potent, overwhelming, and challenging to regulate. Learning how to manage and regulate them is essential for maintaining good mental health and overall well-being. This blog post will explore some effective techniques for mastering your emotions, from mindfulness and cognitive restru...
11 May 2023 ·
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· 11 · Piyush Sharma

Impact of Childhood Trauma on Personality Disorders

Childhood trauma refers to experiences of physical, emotional, or sexual abuse, neglect, or other forms of adversity that occur during childhood. These traumatic experiences can have a profound and lasting impact on a child's development, mental health, and well-being. Childhood trauma ca...
23 May 2023 ·
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· 18 · Piyush Sharma

Employing mindfulness while sleeping will help you sleep better

Mindfulness for Sleep: How to Improve Your Sleep Quality Do you struggle with sleep, finding it hard to wind down at the end of the day? Do you have restless thoughts during the night? Picture this for a moment: A method exists that could improve your sleep, reduce your stress, and guide you to a pe...
08 September 2023 ·
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· 1 · Piyush Sharma

Difference between anxiety and stress

A person's overall health includes their mental health. It is a basic element that contributes to the maintenance of physical health and social interaction. It means the ability to balance desires, feelings, ambitions and ideals in one‘s daily life. It means the capability to face and accept...
10 May 2023 ·
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· 4 · Piyush Sharma

How to Apply Self-Love to Your Life and Its Importance

What exactly is self-love? There is a lot of discussion these days about self-love. Although it sounds fantastic, what does it actually mean? What is self-love and why is it so important? Self-love entails fully accepting yourself, treating yourself with kindness and respect, and nurturing your ow...
05 May 2023 ·
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· 8 · Piyush Sharma

The Importance of Honesty and Respect in Every Relationship

In every relationship, whether it is a romantic partnership, a friendship, or a professional association, honesty and respect form the foundation on which trust is built. These two pillars are vital for the success and longevity of any relationship. This article will delve into the significance of h...
26 October 2023 ·
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· 4 · Piyush Sharma

Toxic effects of rudeness

Nobody enjoys being interrupted, run into, or receiving a terse email. But it still occurs frequently, both to us and to others. If you try hard enough, you can certainly recall anything you just did or said that another person might not have seen favorably. Rudeness occurs when someone acts differe...
06 May 2023 ·
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· 10 · Piyush Sharma