Accepting Neurodiversity: Promoting Social Acceptance for People with ADHD
The acknowledgement and acceptance of the wide range of neurological variations that exist among people is referred to as neurodiversity. This range includes Attention-Deficit/Hyperactivity Disorder (...
06 January
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Wasiq Mujtaba
Radical Self-Care: Stressing Health Above All in the Treatment of Anxiety
Adopting a paradigm of radical self-care is essential to controlling anxiety since it promotes general well-being and reduces anxiety symptoms. Self-care is the purposeful behaviors and lifestyle deci...
30 December 2023
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Wasiq Mujtaba
Melatonin's Importance in Insomnia: Its Function, Efficacy and Applications
Millions of people around the world suffer from insomnia, a sleep disorder that is characterized by difficulty falling asleep, remaining asleep or experiencing restorative sleeping. Melatonin is often...
21 December 2023
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Wasiq Mujtaba
Ecotherapy: Connecting to Nature for Anxiety Relieve
In an increasingly fast-paced world, where anxiety and stress are common, the healing powers of nature have emerged as a beacon for hope. Ecotherapy (also known as green therapy or nature therapy) har...
18 December 2023
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Wasiq Mujtaba
Using the Emotional Freedom Technique (EFT) to Manage Anxiety
Emotional Freedom Technique (EFT), sometimes known as "tapping," has gained popularity in the field of alternative therapies due to its ability to help people manage their anxiety and improve their em...
13 December 2023
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Wasiq Mujtaba
Managing Anxiety in the Digital Era: Coping Techniques in the Face of Technology
Anxiety has taken on new dimensions in the age of technology innovation and digital connectivity, becoming deeply entwined with our digital lives. Technology's ubiquitous presence presents special dif...
12 December 2023
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Wasiq Mujtaba
