We've all been there: You're working on your laptop and all of a sudden, you realize it's time to go to mattress. But then, you drink that second cup of coffee and marvel what the heck you are doing. If caffeine is affecting your sleep, you may be wondering whether or not chocolate can help - we'll...

Most people know that chocolate vitamins can give you a lift of energy and make you are feeling higher, however what about if it helps you sleep? This text breaks down the science behind how consuming chocolate before mattress may help together with your sleeping habits. Most significantly, this...