Mental health experts today would not encourage you to spend more time scrolling on the PC or surfing on your smartphone in your free time. In fact, they would advise you to utilize time smartly, just like you would spend your money. However, with the rise of mental health issues, your research like many others probably begins with Google, which has probably suggested some popular mental health apps for your assurance.
While it is natural to turn to online resources, these alone cannot resolve or fulfill all your psychological issues. However, these apps can facilitate you with resourceful material and valuable support, while connecting you with medical experts to help you and a community that can further even guide you in the process. So, are you interested in turning your screen time into time that’s well spent?
If so, then read about the various mindfulness apps that will help you de-stress, simplify your daily routines, and boost the quality of your life overall:
- Headspace
Looking for something super simple? Try Headspace that’s ideal for beginners and amateurs, who are in search of that starting point with meditation. What’s more, it can also be used by advanced practitioners, who want to take their practice to the next level! But that’s not all. The app offers several features that are pretty useful for any level of meditator. There is the option of sleep cast, which is a kind of calming audio experience that aims to relax the app user so that they drift more easily in their mental space. Besides this, users can also select mini meditation options, which range from a minor 2 to 3 minutes, so that they can swiftly gain that mental shift.
Users going through periods of intense emotion or high stress can utilize SOS meditation sessions, which are designed such that it calms down their nerves and return to the activity they paused due to the mini breakdown. What’s more, the app shows demonstrations via simple and lucid animations that are quite educational and clearly explain a variety of meditation and mindfulness topics. If you are interested in reading more on the meditation series, you will find some decent material on topics like stress, anxiety, sleep, and even physical exercise. Why not download the app for an annual cost of $94.99 and explore the myriad of features of this app more? Download now.
2) Smiling Mind
This app is the beloved brainchild of two Australian meditation enthusiasts, who wanted to make the domain of mindfulness accessible to everyone – no matter where they were located while remaining pocket-friendly more than ever! And that’s how the mobile app, Smiling Mind was born in Australia. As per the app, a digital user needs mere 10 minutes in a day to use the app. It is currently used by more than six million people to date, with the numbers consistently increasing. It offers user-friendly mindfulness programs that are ideal for anyone – from kids and teens to young adults and even educators.
Available on both IOS App Store and the Google Play Store, the app has been successful in improving the academic performance of youngsters while enhancing mental health far more effectively than anticipated. No wonder, it continues to become popular among the masses! The best part is that this is a free app that comprises psychologists-approved meditation practices in a myriad of spheres – sleep, sports, and focus ones that are not only bite-sized, accessible in several languages, and digestible! So what are you waiting for? Download the Smiling Mind app now.
3) Aura
One app that can rightfully be termed as the best, is Aura for it stands strong among other meditation apps. Unlike Breethe or Headspace, it offers a 7-day trial period, which is unfortunately not enough. However, if you are ready to invest in an app, then let it be Aura. And for various reasons too! That is because this meditation app excels in several spheres. Not only does it ensure that you develop a daily timetable for your new mindfulness practice. But the simplistic and user-friendly interface makes sure that you enjoy the benefits of self-care and convenience as optimally as possible. But this is not the only factor that makes this app stand out.
Aura offers a wide range of fantastic insightful content to its subscribers, so for anyone to say that the app delivers a vast library of meditation resources or calming sleep tracks is simply not enough. Besides guided meditation practices, it offers ASMR therapies that may not be found in other popular wellness apps. You will find hypnosis, visualization techniques, and breathing work content that’s rarely offered by popular self-care and wellness apps. If you are looking for a meditation app that’s big on customization and interactivity while being highly simple and improving your health and well-being for the better, give Aura a shot. Download this value-based app and enjoy!
4) INSCAPE
This is one app that will presently surprise you. Inscape is not a stand-alone app only, it comes with a brick-and-mortar wellness studio as well that’s currently based in the Big Apple. However, thanks to its mobile app, no matter where a digital user is in the world, they can still connect with Inscape and enjoy a variety of meditation and mindfulness content. Since there are plenty of misconceptions regarding meditative practice, the idea behind Inscape was simply to debunk common myths associated with mediation. And get a few facts straight: meditation was thoroughly backed by science too!
While a fully acoustic-channeled meditation studio in NYC ensured that it was able to amass a community of meditators, who came from all over the country and even from various parts of the world to practice that fostered calm in their life that was followed by a sense of balance and much-needed clarity in their daily schedules. Nonetheless, the mobile app further proved to be inspiring, converting the skeptic into a believer, and ensuring that people were able to live their life to the fullest! From breathing exercises to guided meditations to positive visualizations and so much more! Get Inscape now!
5) Insight Timer
If you are in search of a free meditation library that’s comprised of top-quality resources from some of the most world-renowned teachers, then you will find the app, Insight Timer to be of great use. Considered a favorite by some six million digital users (and the numbers keep increasing!), it offers both beginner and advanced meditation programs (guided and unguided). Ideal for people, who might be interested in meditation, mood, and sleep trackers but don’t know where to begin their practice, should try Insight Timer. Besides helping you track progress, it also connects app subscribers to live events, such as yoga sessions, private mentoring stints, and wellness workshops along with plenty of others.
Though it is quite easy to navigate the app, which is a good thing for beginners and even advanced students, it comes with a paywall. New users have the option to opt for a 30-day trial, after which they have to sign up for a premium subscription. One important thing that all users need to be careful about is their internet connection. Since most of these apps work well if they are connected to a reliable yet speedy service, it is going to be an issue, if that’s not the case with you! Click here to find more.
6) Happier
If you are in search of a personal coach with a strong focus on mindfulness, then you need to give this mobile app a shot! What makes the Happier revolutionary is the way it helps digital users keep better track of their emotions so that they are creative, healthier, and far more productive in their daily life. Users can jot their daily goals, weekly aims, or even monthly and annual ones. And make it animated by adding images for motivation. According to studies, human behavior is dependent on about 40 percent of human behavior, so if a user keeps repeating their task list almost every day, they can make a great change in their lives, eventually transforming set behaviors in the process as well!
What’s more, the app offers highly practical techniques, which can be personalized as per a digital consumer’s nature and personality. This is followed by stimulating quotations and meditation strategies, along with happiness and well-being exercises. Not to forget that it also facilitates plenty of opportunities to communicate with other like-minded folks, who are also using the app. The only downside to the app is that it is available for Apple users only and hence, cannot be enjoyed by Android users. Download now!
7) Buddhify
Are you unable to take out some time during your busy schedule for meditation? Well no worries, if this continues to be a thorn for you since the Buddhify app is the perfect way to enmesh meditation seamlessly into your busy timetable. The app comprises a meditation library that’s one of its kind. This is because it is organized on a brightly colored wheel with each wedge representing a particular topic of meditation.
Since the wheel is made up of nine wedges altogether, digital users have the option to easily jump from one wedge to another. Selecting a wedge means that you have picked up a meditation practice, which could range from taking a walk to regular breaks at work. And you can even share these with other like-minded individuals! The app costs about $4.99 while offering the option of an annual membership for $30. So, what are you waiting for? Download the app now.
8) Panic Relief
Are you in search of a mobile app that’s super easy to use? Or something that’s simply known for its user-friendly interface? If yes, you need to download Panic Relief. This app aims to guide a person prone to regular panic attacks. Designed by Danish psychiatric professionals and cognitive therapy specialists, the app offers both insight and relief to individuals, who want to understand more about these attacks. There are short video animations that aim to teach and help a person stay calm while explaining what happens to the body when one is having an attack and what exercises can one opt for to stay healthy and in control when such an unexpected situation arises.
It also aims to calm and soothe frazzled nerves, especially if one doesn’t have much access to both medical help and emotional support. The best part is that Panic Relief is free with no in-app purchases and is available for download on both Apple and Android devices. To ensure that the app remains glitch-free, connect to a robust service like Optimum Internet for zero hiccups!
9) 10% Happier
Who says that only technical-minded folks dabbling in the I.T. industry can create mobile apps? If you have been one of the skeptics, then consider yourself proven wrong for 10% Happier is one such app that’s known for its quality of being user-friendly. While also helping to build a strong foundation for all such individuals, who are interested in investing more time in the practice of mindfulness and meditation.
What’s more, the app ensures that you are not just taking care of your meditation practice but also learning different ways to tackle stress and anxiety. While improving the quality of your sleep as well that only further improves your mood, resulting in you having a better day. The unique app features include lucid video introductions, followed by podcasts making this meditation app stand apart from others! No wonder, the app was the recipient of the Apple Best Award of the Year 2018. You can download the app for both Apple and Android users now!
10) Fabulous
Are you ready to break free – from all the unhealthy personal habits while also allowing you to establish much healthier ones? With this app, it's highly possible as the app claims to teach digital users to build healthier habits within 30 days. The app Fabulous is as fabulous as its name! Back in 2018, this app was selected and ranked as one of the “Best Self-Care Apps of the Year” by Apple. And for good reason too!
Whether you are someone who struggles to get up early in the morning or requires smart stress management to establish focus at work and an overall healthy daily routine, the app guarantees optimum performance at the user’s end. And more ease and awesome results within a short time! The good part is the average user is not only educated via the app but also motivated to accomplish goals set for the day or the week, as it tracks your regular progress. Download now!
Wrapping It Up,
So there you go, some of the most user-friendly mental health mobile apps that are essentially designed to help digital users become mindful while also addressing common issues. These apps ensure that the unique app features allow digital consumers to improve their overall mental health and wellness in various enjoyable ways. While simultaneously removing usual mental barriers for a better focus and to enhance productivity. So check out these apps now!
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