Whether you are an experienced yogi or a beginner, a 100-hour yoga teacher training in Goa can offer you the opportunity to build a strong foundation for your future yogic journey. In addition to physical practice, this course will give you a deeper understanding of the many concepts of yoga.
The 100-hour yoga teacher program in Goa, India begins with a study of yogic philosophy. This includes a study of ethics, teaching methodology, and the eight limbs of yoga. The course also teaches you how to assist students during asana practice. Aside from physical asana, you will learn how to adjust your body for different poses. You will learn the art of teaching through small demonstrations and practice teaching others. You will also receive valuable feedback from your instructors.
You will also practice meditation and learn to manage stress. This is an essential part of the training. The course will also focus on the anatomy of the body. This will help you relate to the postures that you are learning. You will also participate in discussions and other activities to learn more about the benefits of yoga. After completing your training, you will receive a certificate from the yoga school. This will allow you to start teaching your students. You can take the course again to earn a 100-hour Yoga Alliance certification. Aside from the asana practice, you will also learn about the body's anatomy. You will also be able to experience life in a community.
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