Practicing Yoga regularly can help you build a strong, flexible body and reduce stress. Yoga harmonizes the mind, body and breath. It helps you connect to your true self, making you feel at peace. Taking a 200 Hour Yoga Teacher Training in Goa can help you understand the true essence of Yoga. You will learn how to teach others and gain the skills and confidence to do so. This course also provides a deep understanding of yogic science and meditation.
The 200 Hour Yoga Teacher Training in Goa, India will cover a variety of topics. This includes anatomy, alignment, philosophy, meditation, breathing, mantra chanting, and yoga Nidra. You will also learn how to teach a class and practice inversions. You will be given written and practical assessments as well. You will also receive a Certificate of Completion when you complete the program. You will receive feedback from your lead instructor.
During the program, you will have 6 to 7 training hours assigned to a particular aspect of Yoga.
In addition to the traditional style of Yoga, you will also learn other styles, such as Yin yoga and Dynamic Vinyasa Flow. You will also have the opportunity to learn about Ayurveda. Ayurveda helps detoxify the body and rejuvenate the senses.
The 200-hour Yoga Teacher Training in Goa will give you a solid foundation to continue practicing and teaching. You will learn how to integrate a balanced physical and mental yoga practice. This will allow you to experience profound personal growth. You will also participate in group activities encouraging teamwork and promoting knowledge about Ashtanga yoga teacher training. These activities will enhance your problem-solving and leadership skills.
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