200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training In Rishikesh,

Multi-style yoga teacher training is available in Rishikesh at the Himalayan Yog Ashram, which is committed to preserving the traditional, authentic form of Hatha yoga. By remaining true to the values and teachings upon which all other forms of yoga are founded, we have created a hybrid of Hatha yoga, ashtanga, and vinyasa.

To provide excellent health, well-being, and wisdom with the authenticity of Yoga to today's society, instructors and students alike need to be familiar with a variety of yoga practises in order to meet the growing demand for their services on all levels of human existence.

To help you assimilate and incorporate what you learn into your subconscious, we've laid out several pathways throughout our 200-hour Yoga teacher training in Rishikesh.

What you will learn in this 200 Hours Yoga Teacher Training in Rishikesh

The Patanjali Yoga Sutras will be used as a philosophical guide for your study of Yoga. The majority of our students find this section to be the most eye-opening. An in-depth look at the benefits of yoga for physical and mental health, as well as techniques for elevating your awareness, are provided. 200 Hour Yoga Teacher Training in Rishikesh is the practise of mastering the techniques required to teach yoga to others on a physical, mental, spiritual, and emotional level.

Acquiring the skills to instruct 60 different yoga poses.
You'll get the knowledge to instruct 60 different yoga postures. How to strengthen them, achieve perfect alignment, get their benefits, and avoid their drawbacks. And how to make the most of your body, mind, spirit, and emotions while you practise various asanas.

Analysis of 18 yoga postures.
There are 18 essential - asanas that you will learn in great detail. Once you read this comprehensive analysis, you will feel as though you have entered a whole new dimension of yoga. Actual Yogic teachings will be shared with you here.

Awareness of the structure and function of the human being as a whole (physical, mental, and spiritual).
To help you and your students stay safe on and off the mat, the 200-hour ttc in rishikesh IN R gives you a thorough grounding in the anatomical foundations of yoga. (Notice that the anatomy classes are taught and presented from a yogic perspective, which differs from the standard anatomy classes designed for medical professionals.)