Before you start exploring your career prospects after completing this program, you ought to know about the course structure. The program comprises asanas or poses. Poses are something very important in the yogic discipline, in the sense that a physically fit body is necessary to get enlightenment. Different yoga forms comprise a variety of sequences. In some of the forms you will be maintaining static poses, while in others, you will be seamlessly flowing from one pose to another.
Apart from poses, which most people identify yoga with, you also learn Pranayama. There are numerous techniques that can help you master your breath. It is believed that one who masters his breath can master the entire consciousness and longevity. You may learn the variations like Kapalbhati, Bhastrika, Anulom-Vilom,Sitali, Sitkari, Ujayi and Bhramari Pranayama, to name a few. According to Hatha Yoga Pradipika, Pranayama is something without which your yoga practice will be incomplete.
You will also learn about several mudras and bandhas on the basis of the certification levels of the 200 Hour Yoga Teacher Training In Rishikesh. Take the example of mudras such as Gyan mudra and Vayu mudra, which can also solve various physical problems. Then again, you will learn about bandhas like Mulabandha. Uddhiyana bandha, and Jalndhara Bandha. Well! This is not all. Yogic education requires the knowledge of theoretical aspects, as well. Yoga anatomy and physiology, alignments, correction and Yoga philosophy, also form a part of the syllabus.
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