Rishikesh, the gateway to Garhwal Himalayas and a yogi and yogini's abode calls all aspiring yoga practitioners and spiritualists to come and immerse in the Best 200 Hour Yoga Teacher Training in Rishikesh. Take the first leap toward building a solid foundation in yoga with a 200 hour Yoga Alliance approved yoga teacher training in Rishikesh. From studying at the best yoga schools on the globe to honing the practices at some of the most iconic yoga and meditation spots on the globe, travel to this Himalayan town for an all-immersive Ashtanga Yoga teacher training in Rishikesh.
Ashtanga Yoga: The History and Definition
Ashtanga Yoga, just like its name, literally translates to the Eight (Ashta) Limbs (Anga) of Yoga. Introduced into the world by Shri. Krishnamacharya, who crafted it for his student Shri. K Pattabhi Jois around the early 20th century. Shri K. Pattabhi Jois took his guru's legacy forward on a global scale and ever since Ashtanga Yoga is one of the most practiced yoga styles on the globe. The philosophy of Ashtanga Yoga is to unite the eight limbs of yoga into one complete system for holistic benefits and transformations. It is made of six series (or levels) that are predesigned and performed in a continuous flow of motion. From a philosophical and disciplinary perspective, the limbs of Ashtanga include Yama (the moral codes), Niyama (self-observations), Asana (postures), Pranayama (breath work), Pratyahara (withdrawal of the senses), Dharana (focus), Dhyana (Meditation), and Samadhi (uniting with the self)
The dynamism, the flow, the exciting calm, and the overall fitness that this style brings inspired several yogis, and yoga teachers and so styles like Hot Yoga, and Vinyasa Yoga came into being. There are several yoga styles that are inspired by Ashtanga Yoga.
The Role of Yoga Alliance Certified Yoga Teacher Training in Rishikesh
Most of us study for various reasons and one of the common reasons is to have accredited qualifications that can help you pave pathways toward having a sustainable career. It might not be the same for everyone, especially when studying the cosmic science of yoga. There are yogis who practice yoga for wellness and not with the intent to share it with others as yoga teachers. If the yogi or yogini aspires to teach yoga or keep yoga teaching as an open option, then it is highly recommended that they enroll in a Yoga Alliance approved Ashtanga Yoga Teacher Training in Rishikesh. Once they graduate from the program, they will be eligible to gain the 200 RYT status with Yoga Alliance which opens various career opportunities on a global scale. Yoga Alliance is a certified non-government body that has regulated the teaching and program standards of yoga programs for the yogis and yoginis to set these standards as benchmarks (minimum) while undergoing a Yoga Teacher Training in Rishikesh or anywhere else on the globe.
Hence, going ahead with a 200 hour Yoga Alliance approved Yoga teacher training in Rishikesh is so much recommended.
The Principles & Practices Followed at the Best Ashtanga Yoga Teacher Training in Rishikesh
The entire experience of an Ashtanga Yoga teacher training in Rishikesh is designed to set a foundation of strong inner discipline through extensive asana practices imparted through Ashtanga Yoga primary series. The primary series is literally called yoga therapy (in other words, yoga chikitsa) meant to offer holistic healing, wellness, and recovery to those who practice on a regular basis.
The series comprises of Sun Salutation A and B (Surya Namaskar A and B) practiced in the opening sequence. This is followed by Standing Asanas such as Padangusthasana, Pada Hastasana, Utthita Trikonasana A, B, Utthita Parsvakonasana A,B, Prasarita Padottanasana A,B,C,D, Parsvottanasana, Utthita Hasta Padangusthasana, Ardha Baddha Padmottanasana, Utkatasana, Virabhadrasana I, and Virabhadrasana II.
From there, the practice moves towards Seated Yoga poses. These poses include, Dandasana
Paschimottanasana A,B,C; Purvottasana, Ardha Baddha Padma Paschimottanasana, Trianga Mukaikapada Paschimottanasana, Janu Sisrasana A,B,C, Marichyasana A,B,C,D, Paripurna, Navasana, Bhujapidasana, Kurmasana, Supta Kurmasan, Garbha Pindasana, Kukkutasana, Baddha Konasana A,B, Upavista Konasana A,B, Supta Konasana, Supta Padangustasana, Ubhaya Padangustasana, Urdvha Mukha Paschimottanasana, Setu Bandhasana, Urdvha Dhanurasana, Paschimottanasan, Shavasana
As the yogis and yoginis complete the seated asanas, the practice moves toward finishing asanas which include Salamba Sarvangasana, Halasana, Karnapidasana, Urdhva Padmasana, Pindasana, Matsyasana, Uttana Padasana, Urdhva Dandasana, Sirsasana
And finally, (after about 90 minutes), the series is concluded with closing sequence of yoga poses such as Balasana, Yoga Mudrasana, Padmasana, Tolasana, and Shavasana
What to Expect at the End of the Program?
You will become more than equipped to impart the learnings of Ashtanga Yoga Primary Series to beginner level as well as experienced yogis. You will gain a deeper understanding of the techniques of adjustment and alignment yoga. You will be able to learn back bending and hip opening asanas. Capture valuable glimpses of the Pranayama techniques, Patanjali Yoga Sutras, Bhagavad Gita, and many more Vedic texts. Explore the governing concepts of Ayurveda and how you can implement it in your daily lifestyle as per the body’s composition.
You do not need to be a master of yoga or be in the fittest form to undergo an intensive Ashtanga Yoga program. A clear intention, focused mind and an inspired spirit is all it takes to commence this wonderful expedition of 200 hour Ashtanga yoga teacher training in Rishikesh.
No comments yet