Spices are a game changer in any cuisine. They can elevate a bland recipe by adding a kick to it, giving a unique taste. Besides enhancing the dish's flavor, did you know they are also nutritious ingredients with several health benefits? When eaten over a while, they are sure to result in improved health. So, this article discusses five spices that add unique flavors and are must-adds to your diet. Let’s have a look!
- Allspice
Allspice is basically a berry while it is still green, which is then fermented and dried in the sun. It has an earthy flavor similar to the common spices used in winter. These berries are best-purchased whole and ground at home as they lose their flavor pretty soon. Besides, it takes a spot on the list of nutritious ingredients for healthy diet due to its resistance to tumors, bacteria, viruses, and inflammation.
- Turmeric
It is commonly used in south Asian cooking. Also used as food coloring, this spice is widely used in Ayurveda for its anti-inflammatory properties. Its anti-tumor, antioxidant, anti-arthritic, and anti-inflammatory properties are currently being studied. Its fresh root and stem are known to have more excellent vitamins and minerals than its powdered form.
- Anise
These long-lasting spice pods are easily one of the healthiest food ingredients to use in your cooking or baking. They are storehouses of iron, potassium, phosphorus, magnesium, and copper. They have been traditionally used to soothe asthma and bronchitis and treat and manage symptoms of digestive and gastric issues and menopause.
- Asafetida
Used extensively in many healthy ingredients recipes in India, you can never miss the fragrance of Asafetida when cooking. It is high in antioxidant and anti-inflammatory properties. It is used to treat bloating and gas formation. It is also used in aiding menstrual issues and allied pains, asthma, and diabetes.
- Edible Camphor
While it is one of the ingredients of a healthy diet, it is also an aromatic used in perfumes and medicines traditionally. It treats colds, coughs, and digestive problems and facilitates blood circulation. It can also be used to cool and heal the skin.
Conclusion
When choosing to add natural ingredients in your diet, the spices mentioned above are not to be missed. They pack flavor and health benefits, providing dual benefits, and are excellent additions to one’s diet.
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