There is a dire need to focus on student health as most students lead unhealthy lifestyles and suffer from various health problems. Maintaining your health is not a choice that you can skip because of a busy lifestyle, it is mandatory if you want to perform better in academics too. Many students ignore their health while they are on campus without knowing the impact it can have on their studies, personal lives, and even career. It is important to make healthier choices on campus to have better student health and well-being. Furthermore, most students are unaware of ways to maintain their health and stay fit on campus. They go around eating unhealthy foods and skipping PE classes and doing all sorts of things that can harm them.
Since students have a lot on their plates, they usually don’t have enough time to maintain their health on campus. Students have tightly packed routines and busy academic schedules. Educational institutes also play an important part here as they should provide students with flexible courses and offer ways to maintain student health. Besides, they have a lot of academic projects and assignments to do, which is why they are stressed all the time. However, if essays and assignments are stressing you out, you can always reach out to us. Our team of qualified academic writers online will help you with your academic projects.
How to maintain student health on campus?
1. Attend fitness and physical education classes
A number of schools, colleges, and universities offer physical education classes and it is up to you as a student to make the most of them. Most higher education institutions offer these classes for free or with a low-cost membership. These fitness and PE classes offer a lot of healthy routines for students to maintain their health and well-being. Furthermore, students can learn several exercises including cardio, yoga, Pilates, etc. Students can also learn to play different sports like baseball, soccer, basketball, swimming, cycling, etc, to stay in the best form. Most students who do well in their fitness classes have great academic performance and remain active and focused during their classes.
2. Avoid unhealthy cafeteria food
We know cafeterias were created with students’ ease and flexibility in mind. They are the favorite spots of many students on campuses. A majority of students who don’t have the time to prepare lunch at home turn to campus cafeterias. Nevertheless, we can’t say the food provided to students is fully healthy. The cafeteria food prices are low and affordable keeping students and their budgets in mind, but low prices don’t always guarantee healthy food. As cafeteria food is prepared in bulk, there is a high possibility that it’s overloaded with sugars, oils, unhealthy fats, etc.
Even though pizzas and burgers always sound more appealing than a salad, grains, and fruits, they are full of calories that can harm your body. Avoid eating cafeteria food as much as you can and if you have an opportunity to bring homemade food, make the most of it. In addition to that, you can also ask your parents to prepare healthy food for you if they have time and are available.
3. Get a good night’s sleep
Getting enough sleep is the best way to maintain student health. No matter how frequently you exercise or eat a balanced diet, all your efforts will be in vain if you are not sleeping well. After a long day of rigorous studies, part-time jobs, and other chores, your brain needs rest too. Furthermore, compromising your sleep to binge-watch Netflix will not get you anywhere in life. This is why it is important to have a daily routine so that you have enough time for all activities and can enjoy a peaceful night’s sleep.
Moreover, sleep deficiency can be harmful to your mental and physical health. It affects your academic performance by weakening your focus, attention, creative skills, critical thinking, memory, etc. For K-8 students, getting 11-12 hours of sleep every night is a must. Whereas, for high school and college students, around 8 to 9 hours and 7 to 9 hours of sleep are required respectively.
4. Drinking enough water
Judging by the fact that the human body contains around 70% of water, one can determine the importance of drinking an adequate amount of water every day. What most students do is that they forget to drink water as they dive into their classes. It is important to drink around 8 glasses of water daily to maintain student health. If you are one of those students who are too lazy to go and drink water from the dispenser, the best thing you can do is to carry a water bottle with you in classes and anywhere you go. This will save you time as you wouldn’t have to walk to the dispenser.
Also, bringing your own water means you will drink water more often. Dehydration is a serious problem many students face and it leads to several issues. Drinking enough water makes your skin look fresh and boosts your metabolism. It also helps you clear your mind. If you want your body to deliver its best, you must drink enough water daily.
5. Keep a check on your mental health
When it comes to maintaining student health on campus, it is not just all about physical health. Focusing on physical health only is not enough and you need to make efforts to improve your mental health and well-being as well. Several students suffer from mental health disorders in silence for the fear of being judged and laughed at. Many have severe anxiety and depression and get panic attacks when met with an unfavorable situation. Besides, getting several academic projects and assignments all the time also affects their mental health and well-being. To elevate the stress off students, we offer reliable and genuine dissertation writing services UK for all students.
Apart from that, several students turn toward the path of substance abuse and other unhealthy options to cope with stress and end up ruining their lives even more. This is why students need to learn calming strategies, emotional intelligence, stress and anger management techniques, etc. Students should also learn to take care of their physical and mental health. If need be, seeking professional help and counseling is always an option.
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