In the summer season, when the heat is on max and you want to hydrate yourself more and the body requests that you drink to quench your thirst. That is why the consumption of soft drinks skyrockets at this time. But the use of soda or soft drinks is not good for the body. It is very healthy to drink, especially daily. Today, we bring you a list of healthy drinks that you can prepare to fulfil your thirst and fight the summer heat. They are healthy, hydrate the body enough and provide a lot of benefits to health.
- With turmeric and ginger, the anti-pain duo: Blend 3 peeled lemons to extract approximately 200 millilitres of juice. Now add a pinch of fresh turmeric and ginger (you can go with ginger juice too). To sweeten, add two teaspoons of stevia powder, or approximately 12 to 13 drops into it.
Now add water and ice to taste, and 1 tablespoon of flaxseeds. Sliced kiwi, raspberries, and mint leaves can be used as a garnish.
The advantage: It is helpful in the gastrointestinal and anti-inflammatory.
- Diuretic cocktail with watermelon and cucumber: Mix one-quarter of a watermelon with its seeds, one tomato, two parsley sprigs, one small cucumber, one peeled lemon, one peeled orange, and ten fresh mint leaves and blend it.
Then, as per preference add water and ice, and 2 teaspoons of brown sugar for sweetness.
The advantage: It stimulates the kidney's work.
- Green smoothie with detox effect: Blend half a lime, one small cucumber, two celery stalks, one beetroot with leaves, one cup spinach, two parsley sprigs, one washed apple, water, and ice to make a green smoothie with detox effect.
Slices of cucumber and lemon should be used as a garnish.
The advantage: It encourages liver function and cleansing. It is also great for body detoxification.
- Anti-aging vitamins Juice: Combine two peeled lemons, five strawberries, one washed and skinless pear, two spinach leaves, two amla and one avocado. Blend them all. For taste, add ice and water. Add 1 teaspoon of brown sugar to sweeten.
If you want to add more amla if you want because it is powerful anti-ageing. The use of amla juice online in pure form is also great as an anti-ageing or detox juice
The advantage: It protects against free radicals thanks to its antioxidant properties.
- Tropical trio that calms you down: Combine half a pineapple, one mango, and one papaya in 200 millilitres of coconut water. Add water and ice to taste once it's ready.
Add a tablespoon of chia seeds on the juice as garnish.
The advantage: It soothes the digestive mucosa and is high in water and fibre.
- Blueberry Juice: Combine the juice of two smoothie lemons with half a cup of cranberries, two parsley sprigs, one carrot, one cabbage leaf, and two lychees (both of which are high in vitamin C).
To sweeten, add stevia to taste and ice and water.
The advantage: It bolsters immunity and prevents urinary infections.
- With fruit-based ice: Here are a couple of ideas to prepare them- Combine 300 millilitres of water, five fresh mint leaves, and ten raspberries in a blender. Fill the cube tray with the mixture, and then freeze. Finish filling the cube tray with water by adding two redcurrants and a pinch of ginger powder to each hole. Freeze.
The advantage: Add the blocks straightforwardly to water or lemon juice and you will add nutrients while you hydrate.
Fewer Sugary Drinks
The consumption of sugary drinks has significantly increased since the 1970s. As per the study, there is a yearly utilisation of around 2,120 million litres that incorporates sodas and soda pops.
As per the expert, the regular consumption of this kind of liquid has been linked to:
- Fat liver, weight gain, and type 2 diabetes can develop.
- Gout and cardiovascular diseases are the two most common causes of death worldwide. Gout is caused by an excess of fructose, the monosaccharide produced when sugar is broken down, which raises blood levels of uric acid.
- Osteoporosis is a result of their contribution to decalcification and their phosphoric acid content, which can even harm the kidneys. In fact, studies have shown that renal colic is less common in people with kidney stones who don't drink this kind of beverage.
- Sugary drinks also have a high acidity (sometimes as low as 3), which weakens the teeth's enamel and makes them more brittle.
If you love to drink soda, then immediately stop using it. It will harm your body in many ways and can cause serious problems. If you try our recommended healthy drink, then make sure to add some exercise too. You can try morning walks and jogging in the early morning in the summer season.
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