You don't have to pay a monthly fee, you can listen to the music you like the most without the need for headphones or even watch your favorite program while doing aerobic exercise, among others.
If you don't have much time to go to the gym but you don't want to stop doing your training routine, today you will get a review about the basic equipment for strength training at home for both to gain muscle mass and to lose weight.
With little money you can set up a fairly complete home gym and achieve your training goals
Dumbbells and bars
Let's say that they are the indispensable element, the one that will allow us to add intensity and effectiveness to the different exercises.
There are many types of dumbbells; If you have space at home you can take advantage and have a good repertoire in pesos, but of course the disc ones are the best resource to save money and space.
Weight bench
Also an essential element to have support in different bodybuilding exercises.
The ideal is a bench that you can put in several positions, that is, with back support as a chair for sitting exercises and as a bench itself, for lying exercises.
Cardio machine
The main objective when starting aerobic exercise is to be able to finish the session without getting tired in the first minutes and, above all, that in the next session you find yourself recovered.
To meet this criterion, you must choose cardiovascular means that meet three requirements:
- That they are comfortable to support the load for the necessary time.
- With movements that do not raise the heart rate excessively.
- Not very aggressive jointly to avoid overloads in the first sessions.
Elastic bands
A perfect element, since there are many bodybuilding exercises for elastics and these do not take up space or have weight.
Even if you are reluctant to buy dumbbells from a fitness apparel sale because you don't have them lying around the house, elastic bands are the perfect substitute.
Smart watch
With one of these watches you can measure every step you take, every run you do, with a wide range of options to help you meet your goals. It measures your heart rate, calories and you can record your workouts.
What if you have a health problem that has not been detected? Smart watches have already begun, if not to save lives, then to make their users aware of problems related to their heart, for example.
Mat or floor protector
Especially for the exercises that you are going to do on the floor or simply to have a place to leave the weights and not scratch the floor under the cardio machine. Also very useful for abdominal exercises.
A rope
Jumping rope is a basic and incredible exercise to burn fat, plus it doesn't take up space and you can use it anywhere. Nowadays, there are all sizes, varieties and even technology. For example, there are some that measure heart rate and calories. If you travel, always carry a jump rope with you.
Keep in mind what areas of the body you are going to want to work and what weights may be most suitable for it.
Also, remember to pick out the material that is maximum comfortable on the way to perform the workout you are considering. If you have doubts about what type of ordinary is exceptional for you, it could be important to contact an expert instructor to recommend you.
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