Besides a course in yoga, the 100 Hour Yoga Teacher Training in India also teaches students the yogic philosophy and practice of teaching. The course covers the fundamentals of hatha yoga. It teaches asanas, breathing techniques, meditation, and ethics. The program is designed for aspirants who wish to become a yoga teacher. The faculty are knowledgeable and passionate, and they use experiential tools to guide participants through various techniques.
The program provides a blend of traditional and modern styles of yoga. Practicing in the classroom allows a student to develop a strong foundation, and deepen their knowledge of asanas. The 100 hour Yoga Teacher Training Course in India is perfect for those who want to enhance their own personal practice, or for those who don’t have the time or interest in the more intensive training. The program includes workshops on alignment and pranayama, as well as a study of the human body. The faculty will help you gain a more comprehensive understanding of the asanas, and teach you how to teach them. The teachers will also help you understand how to safely adjust your body.
The 100 YTT program caters meals that are nutritious, and include fresh fruits, vegetables, and healthy beverages. Students must be prepared to make food choices, and provide advance notice of any special diet requirements. The program includes a study of yogic philosophy and practice, which includes cleansing and detoxification techniques. In addition, students will learn the basic principles of assisting during an asana. They will also be taught the basics of meditation and bandha.
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