Best Mini Trampoline Exercises: Bouncing Your Way to Fun and Fitness

Best Mini Trampoline Exercises: Bouncing Your Way to Fun and Fitness
3 min read

Mini trampolines, also known as rebounders, offer a fantastic way to add excitement and effectiveness to your workout routine. These small, springy platforms can help you achieve a wide range of fitness goals while providing a low-impact and enjoyable exercise experience. In this blog, we'll explore the best mini trampoline exercises that can help you maximize your fitness gains and have fun in the process.

Basic Bounce

  • Stand with feet shoulder-width apart on the mini trampoline.
  • Gently bounce up and down, using the balls of your feet to push off the surface.
  • Maintain a steady and controlled bounce, engaging your core for stability.

Jumping Jacks

  • Start with feet together on the trampoline.
  • Jump your feet wide apart while raising your arms overhead.
  • Jump back to the starting position, bringing your arms back down.
  • Repeat for a dynamic full-body workout.

High Knees

  • Bounce lightly on the mini trampoline while lifting your knees towards your chest alternately.
  • Pump your arms in sync with your knee lifts to increase intensity.
  • Engage your abdominal muscles for balance and core activation.

Seat Drops

  • Sit on the trampoline with your knees bent and feet flat on the surface.
  • Press into the trampoline with your feet and lift your hips off the surface.
  • Land softly back into a seated position and repeat.

Twist Jumps

  • Stand with your feet together and arms at your sides.
  • Jump and rotate your hips and shoulders to one side, keeping your feet together.
  • Jump back to the starting position and repeat on the opposite side.

Pike Jumps

  • Stand tall on the trampoline with your arms extended overhead.
  • Jump up and bring your legs forward, forming a pike position.
  • Reach for your toes with your hands before landing softly back on the trampoline.

Sprinter Starts

  • Assume a forward lunge position with one foot in front and the other at the back on the trampoline.
  • Jump up and switch your leg positions in mid-air, landing with the opposite foot forward.
  • Repeat this explosive movement for a great cardiovascular workout.

Plank Bounces

  • Place your hands on the trampoline surface and extend your legs into a plank position.
  • Engage your core and jump both feet towards your hands and then back into the plank position.
  • Continue this movement for an excellent core and cardiovascular challenge.


Mini trampolines offer a versatile and effective way to boost your fitness levels and have a blast while doing it. These best mini trampoline exercises engage multiple muscle groups, improve cardiovascular health, and enhance overall coordination and balance. Whether you're a beginner or a seasoned fitness enthusiast, incorporating these fun exercises into your routine can take your workouts to new heights. As with any exercise program, remember to start slowly and listen to your body. So, grab your mini trampoline, put on some energetic music, and bounce your way to a fitter and happier you!

In case you have found a mistake in the text, please send a message to the author by selecting the mistake and pressing Ctrl-Enter.
Cellerciser® 2
Cellercise® is a fitness program and equipment developed by Dave Hall, a leading expert in rebounding, with the aim of helping individuals achieve their fitness...
Comments (0)

    No comments yet

You must be logged in to comment.

Sign In / Sign Up